tag:blogger.com,1999:blog-25835761234149625062024-03-06T11:22:06.042+09:00pml Blog東京、横浜のパーソナルトレーニングジム
pml Blogpmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.comBlogger2399125tag:blogger.com,1999:blog-2583576123414962506.post-42459808215171610962022-04-11T13:25:00.002+09:002022-04-11T13:25:08.753+09:00ダイエット中に食べるべき食事3選 Ver.2<p>pml広尾店店長の大野です🙋🏽♂️</p><p><br /></p><p>本日もダイエットにおすすめな食事3選ver.2をご紹介!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR1FQXZWAo7ws2V6xX-35AG7t-MqSLA79O-NnrFCXdQxT5trgsJZafoK7IvQSOm__Z38-MiWe0hPXw3DSvf80hXY3HUMq_71r3oH1HIqYkh-5X_chU-bHsNAhSr4qGhE441QzRBirtaPt2La-c3Naw68t1I7klE6raT_TyYRXUy14223k05583UQXr/s1482/Screen%20Shot%202022-04-10%20at%2022.49.20.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1482" data-original-width="1480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR1FQXZWAo7ws2V6xX-35AG7t-MqSLA79O-NnrFCXdQxT5trgsJZafoK7IvQSOm__Z38-MiWe0hPXw3DSvf80hXY3HUMq_71r3oH1HIqYkh-5X_chU-bHsNAhSr4qGhE441QzRBirtaPt2La-c3Naw68t1I7klE6raT_TyYRXUy14223k05583UQXr/w400-h400/Screen%20Shot%202022-04-10%20at%2022.49.20.PNG" width="400" /></a></div><br /><p><br /></p><p><br /></p><p>ダイエット始めたいけど何を食べたら良いのか分からない方は参考にしてみてください!</p><p><br /></p><p><br /></p><p>① 納豆</p><p>納豆独自の栄養素、ナットウキナーゼ。 これは納豆のねばねば成分に含まれる酵素の一つ。 「納豆に含まれるナットウキナーゼは、血流を改善することで代謝がアップし、脂肪の燃焼を助けてくれます。 つまり、代謝が上がることで、体重増加の抑制につながります。また食物繊維が豊富で腸内環境が改善し美肌やダイエット効果に期待できます。</p><p><br /></p><p>②鶏肉</p><p>鶏肉は良質なタンパク源であり多くのタンパク質を摂取できます。またビタミンB群も豊富です。ダイエット中に食べるなら、ささみ・皮なしの胸肉がオススメ。</p><p><br /></p><p>③バナナ</p><p>ビタミンB群やカリウムが豊富。カリウムには浮腫解消、 食物繊維も豊富でダイエットに効果的。糖質が多いのでなるべく朝や食事の中で糖質が少ない時に食べましょう。<span style="background-color: #eeeeee; font-size: 10pt;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div align="left" class="MsoNormal" style="-webkit-text-stroke-width: 0px; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><br /></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">ダイエット、シェイプアップ、筋力</span><span lang="EN-US" style="font-size: 10pt;">UP</span><span style="font-size: 10pt;">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span lang="EN-US" style="font-size: 10pt;">UP</span><span style="font-size: 10pt;">、加圧トレーニングなど、なんでもお任せください!</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">代官山店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急東横線「代官山駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">3</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">JR</span><span style="font-size: 10pt;">山手線「恵比寿駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">5</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急東横線「中目黒駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:150-0021" style="color: #848484;"><span style="color: #6c83ad;">150-0021</span></a> <o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東京都渋谷区恵比寿西</span><span lang="EN-US" style="font-size: 10pt;">1−22−5 </span><span style="font-size: 10pt;">シルクロード代官山 2</span><span lang="EN-US" style="font-size: 10pt;">F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6712-7477" style="color: #848484;"><span style="color: #6c83ad;">03-6712-7477</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">daikanyama@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM11:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">広尾店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">地下鉄日比谷線「広尾駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">7</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">JR</span><span style="font-size: 10pt;">山手線「恵比寿駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">12</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:150-0013" style="color: #848484;"><span style="color: #6c83ad;">150-0013</span></a> </span><span style="font-size: 10pt;">東京都渋谷区恵比寿</span><span lang="EN-US" style="font-size: 10pt;">2-31-5 </span><span style="font-size: 10pt;">アクシア広尾</span><span lang="EN-US" style="font-size: 10pt;">B-102<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6456-4354" style="color: #848484;"><span style="color: #6c83ad;">03-6456-4354</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">hiroo@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM11:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">横浜店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">横浜駅 北東口より徒歩</span><span lang="EN-US" style="font-size: 10pt;">7</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">京浜急行線「神奈川駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">みなとみらい線「新高島駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:221-0055" style="color: #848484;"><span style="color: #6c83ad;">221-0055</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">神奈川県横浜市神奈川区大野町</span><span lang="EN-US" style="font-size: 10pt;">1-25</span><span style="font-size: 10pt;">ポートサイドプレイス</span><span lang="EN-US" style="font-size: 10pt;">1F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:045-548-4682" style="color: #848484;"><span style="color: #6c83ad;">045-548-4682</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">yokohama@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM10:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">下丸子店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急多摩川線「下丸子駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">2</span><span style="font-size: 10pt;">分、</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急池上線「千鳥町駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:146-0092" style="color: #848484;"><span style="color: #6c83ad;">146-0092</span></a> </span><span style="font-size: 10pt;">東京都大田区下丸子</span><span lang="EN-US" style="font-size: 10pt;">1-3-10</span><span style="font-size: 10pt;">ライオンズマンション第2ビル</span><span lang="EN-US" style="font-size: 10pt;">1F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL/FAX</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6427-8725" style="color: #848484;"><span style="color: #6c83ad;">03-6427-8725</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM10:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div align="left" class="MsoNormal" style="-webkit-text-stroke-width: 0px; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><br /></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span lang="EN-US" style="font-size: 10pt;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span lang="EN-US" style="font-size: 10pt;"><br /></span></div></div></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-17034937928746381432022-03-31T18:34:00.003+09:002022-03-31T18:34:48.972+09:00広尾のパーソナルジム ダイエットが学べるジム<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw98WPMNcSQKrF08mBxAPbAyMFfOnR66a-sq7E8NRI5MYhlkamO3eNwUyWxBkGyaptjHQ6JXQPeO_qbsauRJPKKIFixYn1UEm-TyOjKWwdkf3Wvh0LWWuAqSscGcMKPI0HPY81QUDjl-Vb4c69njO7CRJeGyZ3my3ZKNMK6gkrEiSD_DeFi3e1F9ab/s1568/IMG_1897.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1044" data-original-width="1568" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw98WPMNcSQKrF08mBxAPbAyMFfOnR66a-sq7E8NRI5MYhlkamO3eNwUyWxBkGyaptjHQ6JXQPeO_qbsauRJPKKIFixYn1UEm-TyOjKWwdkf3Wvh0LWWuAqSscGcMKPI0HPY81QUDjl-Vb4c69njO7CRJeGyZ3my3ZKNMK6gkrEiSD_DeFi3e1F9ab/s320/IMG_1897.JPG" width="320" /></a></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfITGGvQ0jl_XdVvfy5ZerhB04rgdOyMJSzF-GBoguXC9_KqTppjjx16AU8Xc1Hi3ZK4uJMEMlqPT-DKvjMxff_3UvRcRYenztuvegYQfBG-rj_SXGmSZy1axGowJpg5hebHQHrpaSMSiEWHL5qxiqIt_VJs7i0aWkwCKQwaz6OntMXnVAdpRdrUx/s1480/Screen Shot 2022-03-31 at 16.17.03.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1480" data-original-width="1480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfITGGvQ0jl_XdVvfy5ZerhB04rgdOyMJSzF-GBoguXC9_KqTppjjx16AU8Xc1Hi3ZK4uJMEMlqPT-DKvjMxff_3UvRcRYenztuvegYQfBG-rj_SXGmSZy1axGowJpg5hebHQHrpaSMSiEWHL5qxiqIt_VJs7i0aWkwCKQwaz6OntMXnVAdpRdrUx/s320/Screen Shot 2022-03-31 at 16.17.03.PNG" width="320" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>【広尾付近のパーソナルジム】<p></p><p>ここでは続けられる食事指導が学べるジムです!</p><p><br /></p><p>こんにちは!</p><p>広尾店店長の大野です。</p><p><br /></p><p><br /></p><p>本日はダイエットをされている人や</p><p>健康に気をつけたい人にぜひ気にして食べて欲しい食べ物3選!をお伝えしますのでこの投稿を見た人はぜひ今日から意識してみて下さい!<br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p><br /></p><p><br /></p><p>1 ■玄米</p><p>→白米よりも玄米!何故かと言うと、GI値(血糖値の上昇指数)が低いからです!</p><p>プラスで食物繊維も豊富に含まれているので便通などの改善にもGood!</p><p>ビタミンやタンパク質も一緒に摂れはるので無理に主食を抜くより白米を玄米に変えるだけで置き換えダイエットになるので糖質を抜くことなく痩せれます!</p><p><br /></p><p><br /></p><p>2 ■ブロッコリー</p><p>低カロリーなブロッコリー、何と言ってもビタミンCが豊富でビタミンのCには免疫力アップ、コラーゲン生成を助ける効果があります。その他にカリウムという浮腫の解消効果、クロムという脂肪燃焼効果も期待できます。</p><p><br /></p><p><br /></p><p>3 ■魚の缶詰め</p><p>→手軽に購入でき、血液もサラサラになる最強食材!</p><p>魚の油はよく言われるオメガ3脂肪酸のDHA・EPAが含まれていたり、ビタミンDも豊富で免疫力を上げてくれる頼もしい食材</p><p>中でもおすすめな食材【サバ・サンマ・イワシ】の缶詰がおすすめ!</p><p><br /></p><p><br /></p><p>まずはこの3つをご紹介しました!</p><p>これからも投稿していきますので</p><p>ぜひ見て欲しいです(^^)</p><p><br /></p><p><br /></p><p>気になる方は下記のLINE@ID友達検索していただくと、無料カウンセリング、体験トレーニングのご予約ができます! </p><p>LINE@ID:@320hjcqz</p><p><br /></p><p>上記LINE@以外にもHPのお問い合わせフォームやお電話も可能です!</p><p><br /></p><p>■広尾駅や恵比寿駅周辺でパーソナルトレーニングをお探しなら、pml広尾店へ!</p><p><br /></p><p>Pml広尾店</p><p>東京都渋谷区恵比寿2−31−5アクシア広尾Bー102</p><p>広尾駅徒歩7分</p><p>恵比寿駅徒歩12分</p><p><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="background-color: #eeeeee; font-size: 10pt;"><br /></span></span></p><p><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="background-color: #eeeeee; font-size: 10pt;"><br /></span></span></p><p><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="background-color: #eeeeee; font-size: 10pt;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span><span lang="EN-US" style="font-size: 12pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span><br /></p><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div align="left" class="MsoNormal" style="-webkit-text-stroke-width: 0px; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><br /></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">ダイエット、シェイプアップ、筋力</span><span lang="EN-US" style="font-size: 10pt;">UP</span><span style="font-size: 10pt;">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span lang="EN-US" style="font-size: 10pt;">UP</span><span style="font-size: 10pt;">、加圧トレーニングなど、なんでもお任せください!</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">代官山店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急東横線「代官山駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">3</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">JR</span><span style="font-size: 10pt;">山手線「恵比寿駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">5</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急東横線「中目黒駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:150-0021" style="color: #848484;"><span style="color: #6c83ad;">150-0021</span></a> <o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東京都渋谷区恵比寿西</span><span lang="EN-US" style="font-size: 10pt;">1−22−5 </span><span style="font-size: 10pt;">シルクロード代官山 2</span><span lang="EN-US" style="font-size: 10pt;">F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6712-7477" style="color: #848484;"><span style="color: #6c83ad;">03-6712-7477</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">daikanyama@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM11:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">広尾店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">地下鉄日比谷線「広尾駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">7</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">JR</span><span style="font-size: 10pt;">山手線「恵比寿駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">12</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:150-0013" style="color: #848484;"><span style="color: #6c83ad;">150-0013</span></a> </span><span style="font-size: 10pt;">東京都渋谷区恵比寿</span><span lang="EN-US" style="font-size: 10pt;">2-31-5 </span><span style="font-size: 10pt;">アクシア広尾</span><span lang="EN-US" style="font-size: 10pt;">B-102<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6456-4354" style="color: #848484;"><span style="color: #6c83ad;">03-6456-4354</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">hiroo@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM11:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">横浜店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">横浜駅 北東口より徒歩</span><span lang="EN-US" style="font-size: 10pt;">7</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">京浜急行線「神奈川駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">みなとみらい線「新高島駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:221-0055" style="color: #848484;"><span style="color: #6c83ad;">221-0055</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">神奈川県横浜市神奈川区大野町</span><span lang="EN-US" style="font-size: 10pt;">1-25</span><span style="font-size: 10pt;">ポートサイドプレイス</span><span lang="EN-US" style="font-size: 10pt;">1F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:045-548-4682" style="color: #848484;"><span style="color: #6c83ad;">045-548-4682</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">yokohama@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM10:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">下丸子店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急多摩川線「下丸子駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">2</span><span style="font-size: 10pt;">分、</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急池上線「千鳥町駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:146-0092" style="color: #848484;"><span style="color: #6c83ad;">146-0092</span></a> </span><span style="font-size: 10pt;">東京都大田区下丸子</span><span lang="EN-US" style="font-size: 10pt;">1-3-10</span><span style="font-size: 10pt;">ライオンズマンション第2ビル</span><span lang="EN-US" style="font-size: 10pt;">1F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL/FAX</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6427-8725" style="color: #848484;"><span style="color: #6c83ad;">03-6427-8725</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM10:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div align="left" class="MsoNormal" style="-webkit-text-stroke-width: 0px; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><br /></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span lang="EN-US" style="font-size: 10pt;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div></div><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br /><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-37720396082689495102021-08-25T15:00:00.001+09:002021-08-25T15:00:00.228+09:00おうち時間を使ってストレッチをしよう!こんにちは!<div><br /></div><div>PML横浜店の菅谷です😃</div><div><br /></div><div>緊急事態宣言の延長が続き、おうちにいる時間が長い方が多いと思います。</div><div><br /></div><div>お仕事や勉強のちょっとしたすき間時間を使ってストレッチなどをして身体をほぐしてみてはいかがでしょうか!?</div><div><br /></div><div>ということで、本日はストレッチの効果についてお話させていただきます!</div><div><br /></div><div><span style="color: red;">ストレッチ</span>とは意図的に筋や関節を伸ばし、筋肉の柔軟性を高め怪我の予防やリハビリ・疲労回復の為の運動です。</div><div><br /></div><div>最近では正しい姿勢の保持やリラクゼーションの効果が明らかになってきています!</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUjr0mX-0JeKivGh99riOtDVd1QXAwN5JV5hQxon9zPmC2JffqcWtQbKw5jDltVXpdZXmyCj9ZANHdwV9vmoLoD8oM4vyB6viOXtVq2MSNYVij9hoVtPZkJm8vdXX0mFKrU-UGzDvIYHU/s267/OIP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="267" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUjr0mX-0JeKivGh99riOtDVd1QXAwN5JV5hQxon9zPmC2JffqcWtQbKw5jDltVXpdZXmyCj9ZANHdwV9vmoLoD8oM4vyB6viOXtVq2MSNYVij9hoVtPZkJm8vdXX0mFKrU-UGzDvIYHU/w306-h206/OIP.jpg" width="306" /></a></div><br /><div><br /></div><div><br /></div><div>ストレッチの効果① 【疲労回復・睡眠の質の向上】</div><div><br /></div><div>ストレッチは続けることで筋肉の疲れがたまりにくくなり回復も早くなります。また、ストレッチ後には副交感神経が働くことが明らかになっており、体がリラックス状態になるので睡眠の質が高まります!😴</div><div><br /></div><div>ストレッチの効果② 【柔軟性の向上・基礎代謝の向上】</div><div><br /></div><div>ストレッチを続けると、筋肉の柔軟性が良くなり肩こりや腰痛の改善にもなります。</div><div>プラスして柔軟性が良くなることで、血行が良くなりダイエットや足先指先の冷え症改善にも効果があります。</div><div><br /></div><div>このようにストレッチには多くのメリットがあります!👍</div><div><br /></div><div>外に出れなくてストレスが溜まっている人や、在宅ワークで肩こり腰痛などに悩まれている方はぜひおうち時間を使ってストレッチをやってみましょう!</div><div><br /></div><div>PMLのInstagramに短時間で出来るストレッチの動画が上がっているので是非ご覧いただいて実践してみて下さい!</div><div><br /></div><div>ご拝読ありがとうございました!<br /><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-58926280083769692962021-07-23T12:29:00.001+09:002021-07-23T12:33:03.421+09:00減量、ダイエットの味方‼ミールラボ‼こんにちは!<div><br /></div><div>横浜店の菅谷です!</div><div><br /></div><div>今回は減量中の味方‼<span style="color: red;">ミールラボ</span>について紹介させていただきます!</div><div><br /></div><div>ミールラボとは、栄養バランスを重視したお弁当を宅配サービスでお届けしています!</div><div><br /></div><div>その中でも横浜店では、ローカーボ、ウーマンズコースを販売しています!😋</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwQbgfr3rbg9AObHrpYIsn0fgncPYCrFsCZ_pvLgdpSIIp94IFyHjyTaf6RAkGzG1YB8E-QmwaF1Ai-eHaLGCwCESARwMTP-BkEB_eICC-pusbJ6AyEMUSWAWMQobBrk7vJVO3BvF0V00/s800/%25E3%2583%25AD%25E3%2583%25BC%25E3%2582%25AB%25E3%2583%25BC%25E3%2583%259C.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwQbgfr3rbg9AObHrpYIsn0fgncPYCrFsCZ_pvLgdpSIIp94IFyHjyTaf6RAkGzG1YB8E-QmwaF1Ai-eHaLGCwCESARwMTP-BkEB_eICC-pusbJ6AyEMUSWAWMQobBrk7vJVO3BvF0V00/w220-h220/%25E3%2583%25AD%25E3%2583%25BC%25E3%2582%25AB%25E3%2583%25BC%25E3%2583%259C.jpg" width="220" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5pgn2IN6Zd7CKOfFp8nYlBZvD9NMd1PiP0kf_ZqCJZZqtUPm3Y0WHVf6XVtyqbUo-wk1JXU1wldTwT4Sx0QRO3XNS_At_SKdiNN1yeVE12vfU0yzefey1nhfoEWRj6qagSdoHvPf_3uE/s800/u-mannzu+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5pgn2IN6Zd7CKOfFp8nYlBZvD9NMd1PiP0kf_ZqCJZZqtUPm3Y0WHVf6XVtyqbUo-wk1JXU1wldTwT4Sx0QRO3XNS_At_SKdiNN1yeVE12vfU0yzefey1nhfoEWRj6qagSdoHvPf_3uE/w217-h217/u-mannzu+.jpg" width="217" /></a></div><div><br /></div>ローカーボコースは、タンパク質を30g以上摂取できケトジェニックダイエットで失敗しがちな脂質を計算のもと十分な量に調整しカロリーと炭水化物の量を限りなく低く設定したものになっています!<div><br /></div><div>ウーマンズコースもタンパク質30g以上摂取できるのはもちろん糖質を減らしすぎるとストレスを感じやすい女性へ向け、玄米やさつまいも、かぼちゃなどの低GI値の食品を使い豊富な食物繊維で腸内環境を整えらるようなメニューになっています!<br /><div><br /></div><div><br /></div><div>ミールラボはPFCバランスの計算がしっかりされているのでダイエットしている方なども、カロリーを気にせず食べて頂けます!</div><div><br /></div><div>レンジでチンするだけで食べられるので時間がない方、コンビニなどでいつもご飯を買っている方にもオススメです!</div><div><br /></div><div>詳しく知りたい方はトレーナーにお問い合わせください!</div><div><br /></div><div><br /></div><div>ご拝読ありがとうございました。</div><div><br /></div></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-85370851793473097952021-07-15T16:36:00.001+09:002021-07-15T16:38:18.905+09:00横浜店 HUANお得セール!<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> こんにちは。<p></p><p>横浜店の椎名です。</p><p><br /></p><p>現在横浜店では、MUSASHIのHUANのセールを行っております。</p><p><br /></p><p>通常1スティック¥190が10スティックなんと</p><p><span style="color: red;"><b>¥1440</b></span>でご購入頂けます!</p><p>約500円もお得です。</p><p>数に限りがあるので先着順とさせていただきます。</p><p>皆様お早めに!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLrHXTghuOIaeKMZ7XojdeOQZS2PXyVLFMnF7VOKBpbaLr2OgD20EeevtHMzx3UzVIMqgvf1scLifXLpu7B_y5-pRxRBb4USA1i8JY4gubXC5RBqbnLJTvcSkMOMAWawyILLJMlFdJyKw/s2048/9959DB68-3465-4201-875E-DE0CFA816E16.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1450" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLrHXTghuOIaeKMZ7XojdeOQZS2PXyVLFMnF7VOKBpbaLr2OgD20EeevtHMzx3UzVIMqgvf1scLifXLpu7B_y5-pRxRBb4USA1i8JY4gubXC5RBqbnLJTvcSkMOMAWawyILLJMlFdJyKw/s320/9959DB68-3465-4201-875E-DE0CFA816E16.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">そもそもMUSASHIのHUANとは…?</span></div><p>MUSASHIの中でも、脂肪の減量に特化したサプリメントです。</p><p>肝臓の機能を助ける事で、代謝の向上を促進します。</p><p>また、肝臓の機能を助けてくれるので、お酒を飲む方の二日酔いの予防などにも役に立ちます。</p><p><br /></p><p>シェイプアップや減量には、起床直後やトレーニングの20分前に</p><p>二日酔いの予防には、飲酒の20分前に水と一緒に摂取して頂くことをオススメします。</p><p>※消化の必要がある飲み物(牛乳やプロテイン、ジュース)などと一緒に摂取すると、吸収性を損なうので水と摂取しましょう。</p><p><br /></p><p>pmlではトレーニングや食事のカウンセリング以外にも、サプリメントの説明や紹介も行っております。</p><p>「このサプリメントが気になる!」などありましたら、トレーナーまでお問い合わせください。</p><p><br /></p><p>ご拝読ありがとうございました。</p><p><br /></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15.84000015258789px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-84725695748415350242021-07-02T20:43:00.000+09:002021-07-02T20:43:29.291+09:00初めまして成瀬です!<p> 初めまして。</p>新しくpml横浜店のフロントスタッフをさせて頂いております。成瀬真弘です!<div><br /></div><div>現在は大学に通っていて、最近20歳になりました。</div><div><span style="background-color: white;"><br /></span><span style="background-color: white;">映画やドラマを見ることが好きでよく、Netflixで韓国ドラマや海外ドラマなど<span style="color: black; display: inline; float: none; font-family: "times new roman"; font-size: 16px; font-variant-east-asian: normal; font-variant-numeric: normal;">を見ています😊</span></span>オススメな映画やドラマがありましたら、教えて下さい!<br /><br />中学時代は少林寺拳法を、高校時代はチア部に所属しておりました。運動神経はよくないのですが、運動をすることは好きです!書道を小さいころから今も続けているので、書道は得意です!(^^)!</div><div><br />好きなアーティストは、ONE OK ROCKです。流行りの曲などもよく聞いています!!</div><div><br />好きな食べ物は、練乳をかけられるイチゴタルトです。海鮮系が苦手なので、これからは「人生損してるよ。」と言われないようにお寿司を食べれるようになることを目標にしたいと思います!</div><div><br />好きな動物は犬で、9歳のラブラドールを飼っています。大型犬の小さいときは暴れん坊でしたが、今はいびきをかいて寝ている姿をみると癒されます❤</div><div><br />これから、笑顔で皆様をお出迎えしていきたいと思います。<br />宜しくお願い致します。<div class="separator" style="clear: both; text-align: center;"><br /><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdp83pkAJpXd2utGqK0A0ce-wkxYfa79wU1zVxny84gRxy1xLNYM3aNbFYHg6LnDr-DDwzsfEyj7Mvn8vAkD84sTp17BuWoYemqZdlGzsRLtXatx9_7HjL-yzYk-Vqi0IRO6nXk7BkDZs/s1004/C904A83E-CB4C-4CE4-A56F-9584D7B69EC2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1004" data-original-width="828" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdp83pkAJpXd2utGqK0A0ce-wkxYfa79wU1zVxny84gRxy1xLNYM3aNbFYHg6LnDr-DDwzsfEyj7Mvn8vAkD84sTp17BuWoYemqZdlGzsRLtXatx9_7HjL-yzYk-Vqi0IRO6nXk7BkDZs/w309-h375/C904A83E-CB4C-4CE4-A56F-9584D7B69EC2.jpg" width="309" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><br /><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="background-color: #eeeeee; font-size: 10pt;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span><span lang="EN-US" style="font-size: 12pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span><br /><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div align="left" class="MsoNormal" style="-webkit-text-stroke-width: 0px; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><br /></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">ダイエット、シェイプアップ、筋力</span><span lang="EN-US" style="font-size: 10pt;">UP</span><span style="font-size: 10pt;">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span lang="EN-US" style="font-size: 10pt;">UP</span><span style="font-size: 10pt;">、加圧トレーニングなど、なんでもお任せください!</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">代官山店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急東横線「代官山駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">3</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">JR</span><span style="font-size: 10pt;">山手線「恵比寿駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">5</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急東横線「中目黒駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:150-0021" style="color: #848484;"><span style="color: #6c83ad;">150-0021</span></a> <o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東京都渋谷区恵比寿西</span><span lang="EN-US" style="font-size: 10pt;">1−22−5 </span><span style="font-size: 10pt;">シルクロード代官山 2</span><span lang="EN-US" style="font-size: 10pt;">F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6712-7477" style="color: #848484;"><span style="color: #6c83ad;">03-6712-7477</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">daikanyama@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM11:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">広尾店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">地下鉄日比谷線「広尾駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">7</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">JR</span><span style="font-size: 10pt;">山手線「恵比寿駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">12</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:150-0013" style="color: #848484;"><span style="color: #6c83ad;">150-0013</span></a> </span><span style="font-size: 10pt;">東京都渋谷区恵比寿</span><span lang="EN-US" style="font-size: 10pt;">2-31-5 </span><span style="font-size: 10pt;">アクシア広尾</span><span lang="EN-US" style="font-size: 10pt;">B-102<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6456-4354" style="color: #848484;"><span style="color: #6c83ad;">03-6456-4354</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">hiroo@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM11:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">横浜店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">横浜駅 北東口より徒歩</span><span lang="EN-US" style="font-size: 10pt;">7</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">京浜急行線「神奈川駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">みなとみらい線「新高島駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分。</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:221-0055" style="color: #848484;"><span style="color: #6c83ad;">221-0055</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">神奈川県横浜市神奈川区大野町</span><span lang="EN-US" style="font-size: 10pt;">1-25</span><span style="font-size: 10pt;">ポートサイドプレイス</span><span lang="EN-US" style="font-size: 10pt;">1F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:045-548-4682" style="color: #848484;"><span style="color: #6c83ad;">045-548-4682</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">yokohama@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM10:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;"><br /></span><span lang="EN-US" style="font-size: 10pt;">⚪︎</span><span style="font-size: 10pt;">下丸子店</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急多摩川線「下丸子駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">2</span><span style="font-size: 10pt;">分、</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">東急池上線「千鳥町駅」より徒歩</span><span lang="EN-US" style="font-size: 10pt;">8</span><span style="font-size: 10pt;">分</span><span lang="EN-US" style="font-size: 10pt;"><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">〒</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:146-0092" style="color: #848484;"><span style="color: #6c83ad;">146-0092</span></a> </span><span style="font-size: 10pt;">東京都大田区下丸子</span><span lang="EN-US" style="font-size: 10pt;">1-3-10</span><span style="font-size: 10pt;">ライオンズマンション第2ビル</span><span lang="EN-US" style="font-size: 10pt;">1F<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">TEL/FAX</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;"><a href="tel:03-6427-8725" style="color: #848484;"><span style="color: #6c83ad;">03-6427-8725</span></a><o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="font-size: 10pt;">E-MAIL</span><span style="font-size: 10pt;">/</span><span lang="EN-US" style="font-size: 10pt;">@p-m-l.jp<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: 10pt;">営業時間/</span><span lang="EN-US" style="font-size: 10pt;">AM10:00 </span><span style="font-size: 10pt;">~</span><span lang="EN-US" style="font-size: 10pt;">PM10:00(</span><span style="font-size: 10pt;">最終</span><span lang="EN-US" style="font-size: 10pt;">IN</span><span style="font-size: 10pt;">は</span><span lang="EN-US" style="font-size: 10pt;">PM9:00)<o:p style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"></o:p></span></span></div></div></div><div align="left" class="MsoNormal" style="-webkit-text-stroke-width: 0px; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><br /></div></div></div><div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; font-family: &quot; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 13.85pt;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px;"><span lang="EN-US" style="font-size: 10pt;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div></div><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br /><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br /><br /></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-43915077675176863002021-06-30T15:10:00.003+09:002021-06-30T15:14:26.959+09:00スクワット1RM測定!!part2<p> こんにちは、横浜店の椎名です。</p><p>本日は前月に引き続き、スモロフ Jr.プログラムの結果を発表したいと思います。</p><p><br /></p><p>まずは、前回のおさらいも含め、スモロフ Jr.プログラムの紹介と僕が実際に行ってきたSQの重量、頻度、回数を紹介していきます。</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2nesj3v8gq-tjv4tOohWanE_F6uw6ybpRDpUlHl3HLdRMu1wy02dCeLT0BgqTCINiu4mZHrSOhgkZUtfnLxTTZX-q2JzzPIlDQZPWEj9gu2Bs832yfHfJvh6RxLzI0d73m5WZhjzuz48/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2nesj3v8gq-tjv4tOohWanE_F6uw6ybpRDpUlHl3HLdRMu1wy02dCeLT0BgqTCINiu4mZHrSOhgkZUtfnLxTTZX-q2JzzPIlDQZPWEj9gu2Bs832yfHfJvh6RxLzI0d73m5WZhjzuz48/" width="180" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div><スモロフプログラムとは></div><div>ロシアのスポーツ専門家、セルゲイ・スモロフが考案したプログラムで、</div><div>もともとはパワーリフティングの選手などが好んで行っていたそうです。</div><div><br /></div><div>本来は13週間の期間で頻度や強度を調節しながら、BIG3の内の1種目をひたすら行っていきます。</div><div><br /></div><div>ですが今回は、期間を短く3週間のサイクルにした</div><div><スモロフ Jr.プログラム>というのを実践してみました。</div><div><br /></div><div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsOcoLSgjKqaFd5iJByxrmkpHKz0SRWrJ6fzvKrGSNb2gfDfk9VL4giAX82C-XkCHf53YjELjU1ke6jMCEnox3eBnAYlSghhDdWjFQtezvCxCGqN_XS8qHjmIpc-YpCEBCUMQSkx2z21c/" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="313" data-original-width="341" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsOcoLSgjKqaFd5iJByxrmkpHKz0SRWrJ6fzvKrGSNb2gfDfk9VL4giAX82C-XkCHf53YjELjU1ke6jMCEnox3eBnAYlSghhDdWjFQtezvCxCGqN_XS8qHjmIpc-YpCEBCUMQSkx2z21c/w286-h263/image.png" width="286" /></a></div><div> 1RM(1回で挙げられる最大重量)</div><div><br /></div><div> 下記が実際に僕が行ったプログラムです。 </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKjPp26xt1Z7FDaH95Jjhzy5NAJzjMep_a3H-iVHB5twgJXmNb5D-IxGkFlkb8wcU64x2y628qGxuL72zKFlf7Rvh6olaVXEuOGnLebjYf68qtJ73MjZU22GrI2TcbXTzHCZS9aSzB9v4/" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="337" data-original-width="349" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKjPp26xt1Z7FDaH95Jjhzy5NAJzjMep_a3H-iVHB5twgJXmNb5D-IxGkFlkb8wcU64x2y628qGxuL72zKFlf7Rvh6olaVXEuOGnLebjYf68qtJ73MjZU22GrI2TcbXTzHCZS9aSzB9v4/w328-h300/image.png" width="328" /></a></div><div></div><div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">13日と22日の間が空いているのは扁桃炎になっていました・・・</div><div class="separator" style="clear: both; text-align: center;">ということで、22日から復帰し、29日に1RM測定を行いました。</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFVReNPcSyIaWIBlZTVWqV5-S3O_XzpcAycLpJ0AD530B40fVjLMudjKUOBM_ZhzHHUS-N2T8XcVos299B01tlnBQtykUj99nO0NV2MZ3cDyMl0zq7N1mc40Q3qRhVfxlm7zRYtRsGuo/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFVReNPcSyIaWIBlZTVWqV5-S3O_XzpcAycLpJ0AD530B40fVjLMudjKUOBM_ZhzHHUS-N2T8XcVos299B01tlnBQtykUj99nO0NV2MZ3cDyMl0zq7N1mc40Q3qRhVfxlm7zRYtRsGuo/w216-h288/image_67175169.JPG" width="216" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">結果は<b><span style="color: red;">140KGでした!!</span></b></div><div class="separator" style="clear: both; text-align: center;">先月が135KGなので、3週間、病み上がりで+5KGは悪くはないと思います!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">ちなみに、145KGもチャレンジしたのですが</div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1mOAOB3DkfaXXnhOBz2wV17x5iL5EzJrThF-7uhvaPtS9g45VS02lUDa5Y_PZUjFvb1JHICm_pW27yFRFPdnO-IyWgBwDzBn2-eTyuZwFFkMhZT34b_hcVSqiiDL_S4g4GAdshYqqLVw/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1mOAOB3DkfaXXnhOBz2wV17x5iL5EzJrThF-7uhvaPtS9g45VS02lUDa5Y_PZUjFvb1JHICm_pW27yFRFPdnO-IyWgBwDzBn2-eTyuZwFFkMhZT34b_hcVSqiiDL_S4g4GAdshYqqLVw/w191-h254/image_67210753.JPG" width="191" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Ph7CKz7Ml6sWrbt6wYvSmA0CVYvrK7eWLYmEQKPFn7m1l-hVcwG0w9PMha6nNgDwvtweCBrkry6Y11LVjeeYL1JPO5q4ph_8rJ5Ti3Qi73PI58vqIDAK7FIAGQq2dxeJYwKAxEhhkkY/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Ph7CKz7Ml6sWrbt6wYvSmA0CVYvrK7eWLYmEQKPFn7m1l-hVcwG0w9PMha6nNgDwvtweCBrkry6Y11LVjeeYL1JPO5q4ph_8rJ5Ti3Qi73PI58vqIDAK7FIAGQq2dxeJYwKAxEhhkkY/w198-h264/image_67210753.JPG" width="198" /></a></div><div class="separator" style="clear: both; text-align: center;">全然だめでした(笑)</div><div class="separator" style="clear: both; text-align: center;">踵が上がって、力が伝わってないですね…</div><div class="separator" style="clear: both; text-align: center;">つぶれてから挙げるの大変でした(笑)</div><br />ということで、今回は以上になります。</div><div class="separator" style="clear: both; text-align: center;"><br /></div>スポーツや競技などで最大筋力を上げたい方や、単純にBIG3の重量を上げたい方</div><div class="separator" style="clear: both; text-align: center;">筋力や運動神経の向上を目的にトレーニングされている方にオススメのプログラムになっているので、是非<span style="text-align: left;">スモロフプログラム行ってみてはいかがでしょうか。</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">ご拝読ありがとうございました!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px; text-align: left;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span class="s1"><br /></span></div></div></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-50938261456518574492021-06-16T16:00:00.020+09:002021-06-16T16:00:00.257+09:00食べる時間を意識しよう!こんにちは!<div><br /></div><div>横浜店トレーナーの菅谷です!</div><div><br /></div><div>今回は『食べる時間』についてご紹介したいと思います。</div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH7K7vmWiAOFr0fiKgy4erO5RTsyhXfqmHClxqqSz_coeEjx95hKSO_BZqgkT3Z5c4YPI6Mm5j7Cbzj9HCIr33XrnjC52SawzrPBmMgvnQjXTgBnbOCyL0ESr0nsmETzm_A-5Mqtt1QHc/s400/%25E9%25A3%259F%25E3%2581%25B9%25E3%2582%258B%25E6%2599%2582%25E9%2596%2593.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="251" data-original-width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH7K7vmWiAOFr0fiKgy4erO5RTsyhXfqmHClxqqSz_coeEjx95hKSO_BZqgkT3Z5c4YPI6Mm5j7Cbzj9HCIr33XrnjC52SawzrPBmMgvnQjXTgBnbOCyL0ESr0nsmETzm_A-5Mqtt1QHc/s320/%25E9%25A3%259F%25E3%2581%25B9%25E3%2582%258B%25E6%2599%2582%25E9%2596%2593.jpg" width="320" /></a></div></div><div><br /></div><div>皆さんは、食べる時間を普段意識していますか?</div><div><br /></div><div>食べるものには気を使っていても時間までは難しいものです。</div><div><br /></div><div>まず、朝食を食べるタイミングは朝起きてから出来るだけ早いのが理想です!</div><div>朝は太陽の光に当たることと、ご飯を食べることで身体が目覚めます!👍</div><div>朝食を抜いてしまうと体が目覚めず体内時計がくるってしまうので食欲がなくても、バナナなど少しでも口にするようにするといいです!</div><div><br /></div><div>昼食は、食べるのが遅くなっしまう場合を除いてそこまで時間をきにしなくて大丈夫です!遅くなっしまう場合は、なにか補食を用意しておくといいと思います!※スナック菓子などは血糖値が上がりすぎてしまうので控えましょう。</div><div><br /></div><div>夕飯は<span style="color: red;">20時</span>までに食べるのが理想になります!</div><div>夜は体内時計が休息モードになり脂肪を蓄えやすい時間になり代謝も落ちてしまうので夕食は出来るだけ早く食べるのがおススメです。</div><div>遅くなりすぎたからと言って食べないのはやめましょう!</div><div>遅くなるのがわかっている場合はお昼にエネルギーの多いものを食べるか、夕方などにおにぎりを食べて夜に軽く魚や大豆製品などを食べるといいと思います!</div><div><br /></div><div>一例をあげると朝7時に起きる方は20時までに夕食を食べ終われるのが理想です😋</div><div>起きる時間が遅い方はその分、後ろ倒しにしていただいても大丈夫です!</div><div><br /></div><div>このような形で食べる時間を意識することで、体内時計が整い健康に過ごすことができます!</div><div>ダイエットなどをしている方が食べる時間も取り入れればより効果が出ると思います!</div><div><br /></div><div>皆さんも夏に向け、暑さに負けない身体、理想の体を目指し頑張っていきましょう!<br /></div><div><br /></div><div><br /></div><div><br /></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-78260531176790803442021-05-27T12:56:00.001+09:002021-05-27T16:19:58.435+09:00スクワット1RM測定!!<div><br /></div>こんにちは!横浜店の椎名です。<div><br /><div>今回はBIG3(スクワット、デッドリフト、ベンチプレス)の重量を上げていく</div><div>「スモロフプログラム」についてご紹介したいと思います。<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhkDNEqavrEGA2px_oRw5LCwd1QnxS4-xwKWS1rWKOswBpzGMMelxzh92olrjkRk02f90xJ1FnDMbdNo9PUf5CdbM3cC8bAqV4cHh2ynRTYevvsC9lQoMhYH4qUgYgU1cIcMuQD2NXL4U/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhkDNEqavrEGA2px_oRw5LCwd1QnxS4-xwKWS1rWKOswBpzGMMelxzh92olrjkRk02f90xJ1FnDMbdNo9PUf5CdbM3cC8bAqV4cHh2ynRTYevvsC9lQoMhYH4qUgYgU1cIcMuQD2NXL4U/w203-h271/image.png" width="203" /></a></div></div><div><br /></div><div><スモロフプログラムとは></div><div>ロシアのスポーツ専門家、セルゲイ・スモロフが考案したプログラムで、</div><div>もともとはパワーリフティングの選手などが好んで行っていたそうです。</div><div><br /></div><div>本来は13週間の期間で頻度や強度を調節しながら、BIG3の内の1種目をひたすら行っていきます。</div><div><br /></div><div>ですが今回は、期間を短く3週間のサイクルにした</div><div><スモロフ Jr.プログラム>というのを実践してみます。</div><div><br /></div><div>以下がサイクルの内容です。</div><div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFOJbyzIE1LQr0xCwdEz_11Qs__3RYXX97-8GlER4HVCxC03JvfOSmw8CH-lj1qqMx4vBCTrhWD8C7KZct9gOR5RsSZImYzPPHRYMwIE_cF-NEBRToxTMeqzOzy0sOAY5xCtVj43zkBEc/" style="margin-left: 1em; margin-right: 1em;"><div class="separator" style="clear: both; text-align: center;"><br /></div></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFOJbyzIE1LQr0xCwdEz_11Qs__3RYXX97-8GlER4HVCxC03JvfOSmw8CH-lj1qqMx4vBCTrhWD8C7KZct9gOR5RsSZImYzPPHRYMwIE_cF-NEBRToxTMeqzOzy0sOAY5xCtVj43zkBEc/" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsOcoLSgjKqaFd5iJByxrmkpHKz0SRWrJ6fzvKrGSNb2gfDfk9VL4giAX82C-XkCHf53YjELjU1ke6jMCEnox3eBnAYlSghhDdWjFQtezvCxCGqN_XS8qHjmIpc-YpCEBCUMQSkx2z21c/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="313" data-original-width="341" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsOcoLSgjKqaFd5iJByxrmkpHKz0SRWrJ6fzvKrGSNb2gfDfk9VL4giAX82C-XkCHf53YjELjU1ke6jMCEnox3eBnAYlSghhDdWjFQtezvCxCGqN_XS8qHjmIpc-YpCEBCUMQSkx2z21c/w286-h263/image.png" width="286" /></a></div><span style="color: black;">※</span>1RM=<span style="text-align: left;">1回で挙げられる最大重量</span></div></div><br /></div><div>ということで、スクワットの1RM(1回で挙げられる最大重量)を計測してみました。</div><div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhcPUTEFfjQ8yrgh09yyxh1T83vFWN0JGkzK6bP8QRyFHmpfE1SosLnY6wFiMBzIakjFooSBdtUBlO7YVlK0WtxT5hZdKlRsudu7mcFthhbW7HKs_08Ah9hMA-tHHynvI39AO55i9Avyc/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhcPUTEFfjQ8yrgh09yyxh1T83vFWN0JGkzK6bP8QRyFHmpfE1SosLnY6wFiMBzIakjFooSBdtUBlO7YVlK0WtxT5hZdKlRsudu7mcFthhbW7HKs_08Ah9hMA-tHHynvI39AO55i9Avyc/" width="320" /></a></div><br /><br /></div>佐藤トレーナーと菅谷トレーナーに補助して頂きました。</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbOp3vttlPE7Lw2su1Ofl8RaBFwVy5SeqhAHEBTJFR24v-c6wss54OWXIOUS3e4pmUO2k0sPG4D2bISdkn6ioTFt33IEef6dG4gmPpZgZH4r8vsa2Hn-2thl54iCiIjDJR_9FTUBzabqA/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1440" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbOp3vttlPE7Lw2su1Ofl8RaBFwVy5SeqhAHEBTJFR24v-c6wss54OWXIOUS3e4pmUO2k0sPG4D2bISdkn6ioTFt33IEef6dG4gmPpZgZH4r8vsa2Hn-2thl54iCiIjDJR_9FTUBzabqA/w192-h273/image.png" width="192" /></a></div><div class="separator" style="clear: both; text-align: center;">※補助者がいない場合はラック内でスクワットを行いましょう。</div><div><br /></div><div>専門学校の授業や実習などで補助の練習もしていたらしいので、流石の腕前でした。</div><div><br /></div><div>実施者の動作のスピードが変わらず、必要なときに必要な分だけの力で。</div><div>補助の鉄則ですが、お手本のような補助をしていただきました。</div><div><br /></div><div>気になるSQの1RMは<i><u><span style="color: red;">135KG</span></u></i>でした。</div><div><br /></div><div>うーーん… やはり体重の二倍は挙げたいところですね…(現在体重72KG)</div><div><br /></div>これが3週間のスモロフJrプログラムを実施してどれだけ重量が向上するか楽しみですね。</div><div>なかには、3週間で+10KGした方もいるそうです。</div><div><br /></div><div>来月のブログに1か月後の結果を載せるので、お楽しみに!!</div><div><br /></div><div>ご拝読ありがとうございました。</div><div><br /></div><div><br /></div><div><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span class="s1"><br /></span></div></div><p></p></div></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-44286783475992113832021-05-23T14:21:00.003+09:002021-05-23T14:21:55.869+09:006月に突入します🐸☔<p> こんにちは!</p><p>PML横浜店トレーナーの佐藤です(*'▽')</p><p><br /></p><p>もうすぐ年が明けてから、半年が経ちます。</p><p>皆様、いかがお過ごしでしょうか!</p><p><br /></p><p>私は先日、会員様にオススメして頂いた『オイスターバー』に行ってきました!</p><p>兵庫県の坂越産の大きな牡蠣で、食べ応え最高でした😋✨</p><p>皆様にもオススメします!!</p><p><br /></p><p>5月も早いことに、もう終わりを迎えています。</p><p>今年は梅雨入りが全国的に早く、天気が安定しない日が多かったり、気温の変化が大きく、</p><p>身体の不調を感じた方もいるかと思います。</p><p>そこで本日は、『<span style="color: red;">気象病</span>』についてお話していこうと思います!</p><p><br /></p><p>『<span style="color: red;">気象病</span>』の症状としては、</p><p><span style="color: #2b00fe;">頭痛</span>、<span style="color: #2b00fe;">むくみ</span>、<span style="color: #2b00fe;">倦怠感</span>、<span style="color: #2b00fe;">めまい</span>、<span style="color: #2b00fe;">気分の落ち込み </span></p><p>などがあり、非常に多くの人が体験し、悩まされています。</p><p>対処法として、<u>「睡眠、休養を取る」</u>、<u>「市販の薬を飲む」</u>などが挙げられますが、</p><p><b><u>効果がない</u></b>、<b><u>予防できなそう</u></b>、など現在の対処法への満足度は低いようです。</p><p><br /></p><p style="text-align: center;"><span style="color: #f1c232; font-size: large; font-weight: bold;"><u>気象病のメカニズム</u></span></p><p style="text-align: center;"><span style="background-color: #fcff01; color: #2b00fe;"><span style="font-size: large;">☁低気圧が近づく☁</span></span></p><p style="text-align: center;"><span style="background-color: white; color: #2b00fe;"><span style="font-size: large;">▼ ▼</span></span></p><p style="text-align: center;"><span style="background-color: #fcff01; color: #2b00fe; font-size: large;">💧体内の水分バランスが乱れる💧</span></p><p style="text-align: center;"><span style="color: #2b00fe; font-size: large;">▼ ▼</span></p><p><span style="font-size: large;"> <span style="background-color: #fcff01; color: #2b00fe;">😰自律神経の乱れ😰</span><span style="background-color: white; color: #2b00fe;"> </span><span style="background-color: #fcff01; color: #2b00fe;">🔥血管拡張🔥</span></span></p><p style="text-align: center;"><span style="font-size: large;"><span style="background-color: white; color: #2b00fe;">▼ </span></span><span style="background-color: white; color: #2b00fe; font-size: x-large;">▼</span></p><p style="text-align: left;"><span style="background-color: white; color: #fcff01; font-size: x-large;"> </span><span style="background-color: #2b00fe; color: #fcff01; font-size: x-large;">倦怠感・めまい</span><span style="background-color: white; color: #fcff01; font-size: x-large;"> </span><span style="background-color: white; color: #fcff01; font-size: x-large;"> </span><span style="background-color: #2b00fe; color: #fcff01; font-size: x-large;">頭痛</span></p><p><br /></p><p>気圧や天気の変化が起きると、体内の水分バランスが乱れてしまい、水分を必要以上に増やしてしまいます。</p><p>余分な水分が溜まることによって、<span style="color: red;">血管拡張</span>や<span style="color: red;">自律神経の乱れ</span>に繋がります。</p><p><br /></p><p style="text-align: center;"><span style="background-color: #f4cccc; color: #4c1130; font-size: large;">気象病の対処法</span></p><p style="text-align: center;"><span style="color: #20124d;"><span style="background-color: #ffe599;"><span style="font-size: large;">①</span><span style="font-size: medium; text-decoration-line: underline;">内耳と自律神経には深い関わりがある為、</span></span></span></p><p style="text-align: center;"><u style="font-size: large;"><span style="background-color: #ffe599; color: #20124d;">耳マッサージは効果的とされている。</span></u></p><p style="text-align: center;"><u style="font-size: large;"><br /></u></p><p style="text-align: center;"><span style="color: #20124d;"><span style="background-color: #ffe599;"><span style="font-size: large;">②</span><span style="font-size: medium; text-decoration-line: underline;">自律神経を整えるためには食事も大切。必ず朝食をとり、</span></span></span></p><p style="text-align: center;"><span style="color: #20124d; font-size: medium;"><u style="background-color: #ffe599;">バランスの良い食事を心がけましょう。</u></span></p><p style="text-align: center;"><span style="color: #20124d; font-size: medium;"><u style="background-color: #ffe599;"><br /></u></span></p><p style="text-align: center;"><span style="color: #20124d;"><span style="background-color: #ffe599;"><span style="font-size: large;">③</span></span><u style="background-color: #ffe599; font-size: large;">血流を促して体温を高めにキープすることは痛みの軽減や</u></span></p><p style="text-align: center;"><span style="color: #20124d; font-size: medium;"><u style="background-color: #ffe599;">自律神経の安定にも重要。</u></span><u style="background-color: #ffe599; color: #20124d; font-size: large;">適度な運動や入浴が効果的です。</u></p><p style="text-align: center;"><u style="background-color: #ffe599; color: #20124d; font-size: large;"><br /></u></p><p style="text-align: left;">いかがでしたでしょうか!</p><p style="text-align: left;">季節の変わり目に体調を崩されやすい方、ぜひ試してみて下さい😊</p><p><br /></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><p></p><p></p><p></p><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-49055112555383111032021-05-22T11:25:00.000+09:002021-05-22T11:25:34.933+09:00夏に向け短時間で脂肪を燃やせ!こんにちは!!<div><br /></div><div>横浜店トレーナーの菅谷です!</div><div><br /></div><div><br /></div><div>今回は時間がない方にお勧めな脂肪燃焼トレーニングをご紹介します!</div><div><br /></div><div><br /></div><div>数分で終わるトレーニングで有酸素運動よりも効果が得られると言われている</div><div><br /></div><div> 『<span style="color: red; font-family: arial;">HIITトレーニング</span>』</div><div><br /></div><div>を皆さんは知っていますか!?</div><div><br /></div><div><br /></div><div>HIITとは高強度インターバルトレーニングのことで強度の高い運動を行うことで終わった後</div><div><br /></div><div>もエネルギー消費の高い時間が続くため、数分の短いトレーニングで高い脂肪燃焼効果が期</div><div><br /></div><div>待できるものになります!💪💥</div><div><br /></div><div><br /></div><div>有酸素運動との違いは有酸素運動は主に持久力系の筋肉が働くので、速筋繊維が遅筋繊維に</div><div><br /></div><div>変わりやすくなります。</div><div><br /></div><div>一方HIITは短時間で終わる為、持久力系の筋肉を使わず速筋繊維といわれる力を発揮できる</div><div><br /></div><div>筋肉量を増やしやすくなります!</div><div><br /></div><div><br /></div><div>初心者の方にお勧めすのHIITのやり方としては、20秒全力で動き20秒休憩を繰り返す方法です!</div><div><br /></div><div>全身動かす種目がおすすめなので、バーピーでこの時間を守りやっていただけるといいと思います!</div><div><br /></div><div><バーピーのやり方></div><div><br /></div><div>1.立っている状態から始める。</div><div>2.しゃがみ手を地面に付ける。</div><div>3.後ろに足を伸ばし腕立て伏せのような状態を作る。</div><div>4.足を元に戻ししゃがんだ状態に戻る。</div><div>5.しゃがんだ状態から立ち上がる。</div><div>6.これを繰り返し行う。</div><div><br /></div><div>上のやり方で20秒全力でやって20秒休憩を6~8セット行います!</div><div><br /></div><div><br /></div><div>ウェイトトレーニングの前にやっていただくとより効果的に脂肪燃焼できます!</div><div><br /></div><div><br /></div><div>行う際は、周りに注意して怪我のないように行いましょう!😃😃</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgadS1rwS98ohl_lOOEd1oK8MB0np35UxfBCctxIHeQWZMkRDwd1yjI3s2ccvRiOGW-aorThOC1M2PW9ndTVqz4H06NhvcsQQpln6mwrRLjGrW1y9uDU48dG1xRQxeYOKkPFELwpeFDfv4/s419/ba-pi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgadS1rwS98ohl_lOOEd1oK8MB0np35UxfBCctxIHeQWZMkRDwd1yjI3s2ccvRiOGW-aorThOC1M2PW9ndTVqz4H06NhvcsQQpln6mwrRLjGrW1y9uDU48dG1xRQxeYOKkPFELwpeFDfv4/s320/ba-pi.jpg" /></a></div><br /></div><div><br /></div><div><br /></div><br /><div><br /></div><div><br /></div><div><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div><p><br class="Apple-interchange-newline" /></p></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-89851082934551900192021-05-21T14:06:00.000+09:002021-05-21T14:06:12.402+09:00筋肉痛が来なければトレーニングの意味がないの?<p> こんにちは!!!</p><p><br /></p><p>PML横浜店の森本です^_^</p><p><br /></p><p>先日、Instagramにて投稿された、私の投稿はご覧頂けましたか?</p><p>まだご覧にならていない方は、是非覗いて見てください!!!!</p><p>視聴時間は必ず無駄にはさせません笑笑</p><p><br /></p><p>このブログを今、パソコンで入力しているのですが、先日キックボクシングのパーソナルを受けに行った影響で絶賛筋肉痛です。泣</p><p><br /></p><p>そこで今回は題名にもある通り、筋肉痛が来なければトレーニングの意味がないの?</p><p>について完結に説明して行きます(^○^)</p><p><br /></p><p>結論!!!!!</p><p><br /></p><p><span style="color: red;"><span style="caret-color: rgb(255, 0, 0);"><b><i>筋肉痛にならなくても効果はあります!!!!</i></b></span></span></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p><span style="caret-color: rgb(255, 0, 0);">トレーニングを長く続けている方は、始めたての頃に比べると筋肉痛の度合いが軽減されて来たなと感じる方もいるかと思います。</span></p><p><span style="caret-color: rgb(255, 0, 0);">そこで考えられるのが、、、</span></p><p><span style="caret-color: rgb(255, 0, 0);"><b><br /></b></span></p><p><span style="caret-color: rgb(255, 0, 0);"><b>・トレーニング負荷に慣れて来た</b></span></p><p><span style="caret-color: rgb(255, 0, 0);"><b>・トレーニングに慣れて来て限界値を自分で決めてしまう</b></span></p><p><span style="caret-color: rgb(255, 0, 0);">この2点が多くの方に当てはまります!</span></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p><span style="caret-color: rgb(255, 0, 0);">そもそも筋肉痛とは簡単に説明すると、耐えきれないほどの負荷が筋肉にかかることで起こります!</span></p><p><span style="caret-color: rgb(255, 0, 0);">上記の2点を要約すると<span style="color: red;">丁度良いトレーニング</span>を行っている状態になります!</span></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p><span style="caret-color: rgb(255, 0, 0);">しかし、筋肉痛にならない=トレーニング効果がないには<span style="color: red;">ならない</span>様</span><span style="caret-color: rgb(255, 0, 0);">にしましょう!</span></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p><span style="caret-color: rgb(255, 0, 0);">しかし、筋肉の成長、達成感などを求めている方も多いと思います。</span></p><p><span style="caret-color: rgb(255, 0, 0);">そこで改善策なのですが、トレーニング負荷をあげることです!</span></p><p><span style="caret-color: rgb(255, 0, 0);">いつも10回のところを12回チャレンジ、5キロを6キロに変えるなど変化をつけて行きましょう(^○^)</span></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p><span style="caret-color: rgb(255, 0, 0);">しかし、追い求めすぎてしますと怪我のリスクもその分高まります、、、</span></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p><span style="caret-color: rgb(255, 0, 0);">一人でトレーニングを行う際は十分に気をつけましょう!!!!</span></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMVGVn3kO5u9Ohq56EAKeWpWVKXkwryLRv5VCTB6WubDH96PCo8IW80PzlVb-fykl0oGSHf-NxV6RjuMqzcexeIeElDIP9_dVYm4Xb0I9el_VyYNHIxFPc4qLa5GOQ94pzAkMIiRqbqgQ/s2048/IMG_1833.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1155" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMVGVn3kO5u9Ohq56EAKeWpWVKXkwryLRv5VCTB6WubDH96PCo8IW80PzlVb-fykl0oGSHf-NxV6RjuMqzcexeIeElDIP9_dVYm4Xb0I9el_VyYNHIxFPc4qLa5GOQ94pzAkMIiRqbqgQ/s320/IMG_1833.jpg" /></a></div><br /><span style="caret-color: rgb(255, 0, 0);"><br /></span><p></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div><p><br class="Apple-interchange-newline" /></p><p><span style="caret-color: rgb(255, 0, 0);"><br /></span></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-84160424781714156552021-05-03T18:11:00.001+09:002021-05-03T18:11:38.511+09:00世界チャンピオン戸塚優斗選手!<p> こんにちは!!</p><p><br /></p><p>pml広尾店店長の大野です。</p><p><br /></p><p>私がトレーニングサポートさせていただいている</p><p>プロスノーボーダー戸塚優斗選手のトレーニングが再スタートしました!!</p><p><br /></p><p><br /></p><p><br /></p><p>今年はW杯全戦優勝、XGAMES優勝、全日本予選優勝と</p><p>出場した全ての大会に優勝し世界制覇を成し遂げました!!!!</p><p><br /></p><p>テレビでこの結果をご覧になった方もいるのではないでしょうか?</p><p><br /></p><p>いよいよ来年には北京五輪が始まり、戸塚優斗選手もそれに向けて</p><p>日々トレーニングを頑張っております。</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6yZuidrnrQML4ODp__C0JlyTmxCWtxS6IONT8OHP92nrtLGTGoTo0xJSvY1E2kKRXGfABp6kP18wiXbhlhL5ShrHYGnNZ02VhMglpc-DY8HuVcchDj32Qd_oyKNLrIh76BM5M9jOcFI/s1290/IMG_8733.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1290" data-original-width="1272" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6yZuidrnrQML4ODp__C0JlyTmxCWtxS6IONT8OHP92nrtLGTGoTo0xJSvY1E2kKRXGfABp6kP18wiXbhlhL5ShrHYGnNZ02VhMglpc-DY8HuVcchDj32Qd_oyKNLrIh76BM5M9jOcFI/s320/IMG_8733.JPG" /></a></div><br /><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfcbuCh5_JeN_ursIcK1jcAB_B8-um-2e8kJON-xYMdvwfxyFMii9G-62u8luwnybbjYw2TMSf5GUNuiyFAcSgeac69hhxfbXR5ztaEY5HCVMzl9vdKqeEyW4X8VfA5FTY3BhtWSQvyw/s1125/IMG_8861.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1115" data-original-width="1125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfcbuCh5_JeN_ursIcK1jcAB_B8-um-2e8kJON-xYMdvwfxyFMii9G-62u8luwnybbjYw2TMSf5GUNuiyFAcSgeac69hhxfbXR5ztaEY5HCVMzl9vdKqeEyW4X8VfA5FTY3BhtWSQvyw/s320/IMG_8861.jpg" width="320" /></a><span style="font-size: 15.84px; text-align: left;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span class="s1"><br /></span></div></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-21627333901922862382021-04-28T15:08:00.003+09:002021-04-28T15:20:23.499+09:00My new item!!<p>皆様こんにちは。</p><p>横浜店の椎名です。</p><p>本日は僕がつい最近購入した「マッサージガン」についてご紹介したいと思います。</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWwKOXLcmYTryJ3aAEwF02Z8-XNU24agFGgiCTFLqbBtZTY9etYcTNXU4aVbLgRvQxGq4Sp6rQNzvlCdGq2XFaaQL2ltGEZUuk5VI-77U04zoU6qf1gCbqvleUCWkaGlY9bQPNpNkI69w/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="355" data-original-width="281" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWwKOXLcmYTryJ3aAEwF02Z8-XNU24agFGgiCTFLqbBtZTY9etYcTNXU4aVbLgRvQxGq4Sp6rQNzvlCdGq2XFaaQL2ltGEZUuk5VI-77U04zoU6qf1gCbqvleUCWkaGlY9bQPNpNkI69w/" width="190" /></a></div><br /><p></p><p>去年くらいからじわじわと流行り始め、女子プロテニス選手の大阪なおみ選手も愛用しているということで、一気にメジャーになりました。</p><p>セッション中、電動フォームローラー、「VYPER」をラットプルやロウイングの前にあてて、肩甲骨、肩回りの動きをよくしている方も見ます。</p><p>VYPERも確かにいいグッズですが、どうしても形状的にほぐしにくい部分が出てきます…</p><p>そこで、おすすめなのがマッサージガンです!</p><p>マッサージガンはVYPERではほぐしにくい部分も容易にリリースすることが可能です。</p><p>VYPERは面のリリースが得意で、マッサージガンは点のリリースが得意といえるでしょう。</p><p><br /></p><p>さらにマッサージガンには、先端のアタッチメントを交換することによって、身体の様々な部位を効果的にリリースすることが可能です。</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpz_9yykCKYNXgYX87ZT86JOEVxNRJ0eLpxmFeG_WVoPtVlE9vCHJQWN4A-EZlpd0-ZVSU-O_WNmj12-2dnu1sWOCGkOy32NlxOfGqvP1ucO4vvPD6e32tp9BABJOFyuiPG69bK4nQqr0/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="554" data-original-width="554" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpz_9yykCKYNXgYX87ZT86JOEVxNRJ0eLpxmFeG_WVoPtVlE9vCHJQWN4A-EZlpd0-ZVSU-O_WNmj12-2dnu1sWOCGkOy32NlxOfGqvP1ucO4vvPD6e32tp9BABJOFyuiPG69bK4nQqr0/" width="240" /></a></div><p><br /></p><p>ネットで「マッサージガン」と検索すると、値段が高いものから安いものまでたくさん出てきます。</p><p>もちろん、高いものの方が振動数が異なったり、軽量化されていたりと優れていると思います。</p><p>ですが、個人的にアタッチメントの数や、持ち歩きが出来たり、部屋にあっても邪魔過ぎないサイズ感を重視するのもおすすめです。</p><p><br /></p><p>興味がある方はお声かけして頂ければ、僕の個人的なものですが、いつでもお貸しすることは可能なのでぜひお声かけ下さい!</p><p>皆さんの評判が良ければ、マネージャーや店長にかけよって、いいものを店舗で購入することも視野に入れたいと思います(笑)</p>ご拝読ありがとうございました!<p></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span class="s1"><br /></span></div></div><p><br /></p><p><br /><br /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-50517007806539484762021-04-17T18:40:00.004+09:002021-04-17T18:49:53.921+09:00~スタッフ紹介~<p>こんにちは!😃</p><p><br /></p><p>今回はスタッフ紹介です!</p><p><br /></p><p>4月から横浜店に仲間入りした佐藤トレーナーです👏</p><p><br /></p><p>〇自己紹介</p><p><br /></p><p>この度4月からPML横浜店のトレーナーとして活動させていただきます「佐藤楓」です!</p><p>水泳、剣道、陸上、バレーボールなど様々なスポーツに取り組んできました!</p><p><br /></p><p>ちなみに水泳は9年、剣道2年、バレーボール7年、陸上は長距離で駅伝部という期間限定の部活に2年、専門学校では野球も少しやっていました😁</p><p>様々なスポーツをやってきた中で、身体のコンプレックスが少しずつ出てきて、自信が持てなくなったときに出会ったのがトレーニングでした。</p><p>そこから同じ悩みの人の役に少しでも立てればいいなと思い、この業界に来ました!</p><p><br /></p><p>お休みの日は、基本おうちにはいません!</p><p>海や山へお散歩に出かけています!それか友達と筋トレですかね👀</p><p><br /></p><p>3月までは横浜にある専門学校に通っていました!</p><p>4月から新社会人になりましたが、学びを忘れずこの先も急ピッチで成長していきます!</p><p><br /></p><p>〇お客様とのセッションの時に心掛けている事など。</p><p><br /></p><p>居心地のいい環境でトレーニングして頂きたいので会話や所作はもちろん、お客様に頑張っていただくのではなく、お客様に寄り添い、二人三脚で共に頑張っていくという気持ちでセッションに取り組んでいます。</p><p>あとは、日々全力で取り組み、全力で学ぶ!!</p><p>反省点は絶対にその日に解決して次に活かします!</p><p><br /></p><p>〇今後のトレーナーとしての目標ビジョン、pmlのトレーナーとしてやっていきたいことがあったら教えて下さい。</p><p><br /></p><p>減量方法やトレーニング方法、サプリメントなどを自分自身の身体で体験したいです。</p><p>自分の身で経験したからこその説得力は強いですし、お客様に安心してご提供させていただきたいからです。</p><p>体験して学んだことをSNSなどでも発信していきたいと思っています!</p><p>先輩方や同期、お客様から、楓なら任せられる!と信頼され、笑顔と元気を分け与えられる。</p><p>そんなトレーナーになれるように日々様々なことに挑戦し続けていきたいです!</p><p>これからよろしくお願いします😊</p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><p></p><p><br /></p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWs4XCgqxuEkTCXdosY5l0QPp72fIMxR9jrsn69O0sZTVnjneabvjeYqSf5oGRrg-2LlWT5mOhjcqFFxViL1hgYNbVqNlCWR-8gAHZoRq3F9lqzF_ElWcRvVR6d1ZWfu2gVGzjcTqAVHU/s640/%25E3%2581%258B%25E3%2581%2588%25E3%2581%25A7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="421" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWs4XCgqxuEkTCXdosY5l0QPp72fIMxR9jrsn69O0sZTVnjneabvjeYqSf5oGRrg-2LlWT5mOhjcqFFxViL1hgYNbVqNlCWR-8gAHZoRq3F9lqzF_ElWcRvVR6d1ZWfu2gVGzjcTqAVHU/w316-h421/%25E3%2581%258B%25E3%2581%2588%25E3%2581%25A7.jpeg" width="316" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;"><br /></span></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;"><br /></span></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;"><br /></span></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;"><br /></span></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;"><br /></span></p><p><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span class="s1"><br /></span></div></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-13377444831840365492021-04-16T13:32:00.000+09:002021-04-16T13:32:15.770+09:00~スタッフ紹介~<p>こんにちは!😃</p><p><br /></p><p>今回はスタッフ紹介です!</p><p><br /></p><p>4月から横浜店に仲間入りした菅谷トレーナーです👏</p><p><br /></p><p>〇自己紹介</p><p><br /></p><p>この度4月からPML横浜店のトレーナーとして活動させていただきます「菅谷颯太」です!</p><p>テニスを3年、水泳を6年やっていました!</p><p><br /></p><p>高校の時に調理師の養成学校に通っていたので調理師免許を持っています!😋</p><p>栄養の勉強をしたことでダイエットをはじめトレーニングハマってこの業界に来ました!</p><p><br /></p><p>休みの日はトレーニングしているか、PCでオンラインゲームをやったりしてます!</p><p><br /></p><p>3月まではパーソナルトレーナーの専門学校に通っていました!</p><p>これからは新社会人として先輩方を追い抜くくらいの勢いで頑張っていきます!💪</p><p><br /></p><p>〇お客様とのセッションの時に心掛けている事など。</p><p><br /></p><p>お客様が目指している理想の自分と僕らトレーナーの考えている方向性を合致させ</p><p>お客様の「不安」を取り除き楽しく安心してトレーニングして頂ける環境作りを、</p><p>心掛けています!</p><p><br /></p><p>〇今後のトレーナーとしての目標ビジョン、pmlのトレーナーとしてやっていきたいことがあったら教えて下さい。</p><p><br /></p><p>僕はトレーナーとしてお客様が目指している身体に変えていくのはもちろんの事、</p><p>その後を大事にしていきたいと考えています。</p><p>その後とは、お客様が通っている間は身体が変化し目指している身体になれたとして</p><p>その後、辞めてしまって身体が元に戻ってしまってら今までの頑張りが無駄になって</p><p>しまいます。</p><p><br /></p><p>そういった事が起きないようにトレーナーとしてセッション中にお客様自身で実践でき</p><p>るようなトレーニングメニューであったり、食事方法を提供し、トレーナーがいなくて</p><p>も身体を維持できるようにお客様を変えていくのが僕が目指すトレーナーの目標です!</p><p><br /></p><p>SNSでもトレーナー視点からの情報をお客様に発信していけたらと思っています!👊</p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTLHp_m9EwyFD18N8zQcQicPmezr2yZrk6ONUNgFKIgPhNK5q65ngK9GIheN0E8zXTS7cphUXS4Dbwrmee4EITITWijSyhnY5CYn6AcO9-0SA_AG7SQNbnME_ieaXEIzbAqtNNQn_5f0/s1570/%25E3%2583%2596%25E3%2583%25AD%25E3%2582%25B0%25E5%2586%2599%25E7%259C%259F.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1044" data-original-width="1570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTLHp_m9EwyFD18N8zQcQicPmezr2yZrk6ONUNgFKIgPhNK5q65ngK9GIheN0E8zXTS7cphUXS4Dbwrmee4EITITWijSyhnY5CYn6AcO9-0SA_AG7SQNbnME_ieaXEIzbAqtNNQn_5f0/s320/%25E3%2583%2596%25E3%2583%25AD%25E3%2582%25B0%25E5%2586%2599%25E7%259C%259F.JPG" width="320" /></a></div><p></p><p><br /></p><p><br /></p><p><br /></p><p> <span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span class="s1"><br /></span></div></div><p></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-65649223233633688452021-04-09T15:41:00.003+09:002021-04-09T15:41:52.041+09:004周年を迎えました。<p style="text-align: left;"> </p><div style="text-align: left;">こんにちは!</div><div style="text-align: left;"><br />代官山店の鈴木です!<br />先月ですが、3月1日で代官山店が4周年を迎えました。<br />無事に4周年を迎えられているのも、今まで通ってくださった会員様のお陰です。<br />いつもありがとうございます。</div><div style="text-align: left;"><br /></div><div style="text-align: left;">昨年、世界中がコロナウイルスによって生活が大きく変わりました。<br />pmlも4月、5月はお店を閉めることになり、ジムやトレーナーの在り方、運動の大切さ、健康についてより考える期間になったと思います。<br /><br /></div><div style="text-align: left;">そんな時代だからこそ、ただ筋肉をつける、だけでなく、<br />トレーニングを通して健康や食事、姿勢や痛みのない体つくりなど、<br />生活をより快適にするための手段として長く継続的に行なっていって欲しいと思っています。</div><p style="text-align: left;"><br /></p><div style="text-align: left;">4周年を迎えまして、キャンペーンを行なっております!<br /><u><br /></u></div><div style="text-align: left;"><u>ご紹介くださった会員様には、</u><br /><b><span style="font-size: medium;"><br /></span></b></div><div style="text-align: left;"><b><span style="font-size: medium;">◉1ヶ月グレードアップ<br /></span></b>各コースを、金額そのままでこちらに変更できます。<br />・4回コース(¥37,400) → 6回コースへ<br />・6回コース(¥55,000) → 8回コースへ<br />・8回コース(¥71,500) → 6回コース料金に変更<br /><u><br /></u></div><div style="text-align: left;"><u>ご紹介くださる方へは、</u><br /><b><span style="font-size: medium;"><br /></span></b></div><div style="text-align: left;"><b><span style="font-size: medium;">◉ご家族・カップル割<br /></span></b>・体験代 ¥5,500 → ¥2,200<br />・入会金 ¥22,000 → ¥0<br />・初月グレードアップ<br /><span style="font-size: medium;"><b><br /></b></span></div><div style="text-align: left;"><span style="font-size: medium;"><b>◉お友達割<br /></b></span>・体験代 ¥5,500 → ¥3,300<br />・入会金 ¥22,000 → ¥0<br /><br /></div><div style="text-align: left;">ぜひこの機会に大切な方をお誘いください。<br />心よりお待ちしております。</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYUPoVhfAHZBMO-mcWIhAT7wkxrTqBzDB6aJMK6cM5WeuTeUfVZkfXLx8cG7jwShsplFZMOUEH0H0Tn6GZwe0RN_y1v6tMm9lraavJym1YPle4OSocrKkm5m9JgzLH9qMVHqBK-gAb5w/s2048/60F52E21-65F5-4716-8ECA-31F73E35EA0D.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYUPoVhfAHZBMO-mcWIhAT7wkxrTqBzDB6aJMK6cM5WeuTeUfVZkfXLx8cG7jwShsplFZMOUEH0H0Tn6GZwe0RN_y1v6tMm9lraavJym1YPle4OSocrKkm5m9JgzLH9qMVHqBK-gAb5w/s320/60F52E21-65F5-4716-8ECA-31F73E35EA0D.jpeg" width="320" /></a></div><br /><p style="text-align: left;"><br /></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84000015258789px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div><p><br class="Apple-interchange-newline" /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p><br /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-86839018286331704562021-03-31T23:13:00.002+09:002021-03-31T23:13:30.591+09:00有酸素運動の時間は?<p> こんばんは!(^^)</p><p><br /></p><p>横浜店トレーナーの森本です!!!</p><p><br /></p><p>皆様インスタグラムの私の投稿見て頂きましか???笑</p><p><br /></p><p>今回は、脂肪燃焼と有酸素運動について動画内でお話しさせて頂きました!!</p><p><br /></p><p>動画を見て頂いた方は分かると思いますが…</p><p>筋トレ→有酸素運動が脂肪燃焼には効果的です!!</p><p><br /></p><p>では、一体どのくらいの時間有酸素運動を行えばいいのでしょうか…</p><p><br /></p><p>おススメは、20分以上行う事です!(^^)</p><p>20分以上行う事により、脂肪燃焼効果が高まると言われております!</p><p><br /></p><p>私達が運動している時、血中に流れている『遊離脂肪酸』という脂肪がエネルギーとして使われています(^^)</p><p>このエネルギーである遊離脂肪酸が無くなると内臓、皮下脂肪が分解されていると言われております!</p><p><br /></p><p><br /></p><p>しかし!!!!!</p><p><br /></p><p>近年では、5〜10分程度でもこまめに行う事により、体脂肪は減ると言われております!!笑</p><p><br /></p><p>これらの事から一度に長時間行うよりも、毎日継続的に行う事が、大切だとわかります!!</p><p><br /></p><p>私、自身インスタグラムのシェイプアップ企画の時は毎日30分ほどゆるーく走っていました!</p><p><br /></p><p>筋トレ→有酸素運動</p><p><br /></p><p>毎日、コツコツ行い、迫り来る夏に向けてしっかりと準備して行きましょう!笑</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQwLiq3zjIqHsR4WnnHHevNqgiT6RlmbE7GNvzAMbKt4bxhwV5OioagO-Rh0APyhIPAn0ELo4_2kmAwcLaU4gIkJNeBT7dI7k7ZkuVlWZ-ED3A1xF6yCX-p42JnvtUm1TJvJitut_haM4/s1920/A6125A6A-CE79-4A50-B6E9-8085A5BA8863.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQwLiq3zjIqHsR4WnnHHevNqgiT6RlmbE7GNvzAMbKt4bxhwV5OioagO-Rh0APyhIPAn0ELo4_2kmAwcLaU4gIkJNeBT7dI7k7ZkuVlWZ-ED3A1xF6yCX-p42JnvtUm1TJvJitut_haM4/s320/A6125A6A-CE79-4A50-B6E9-8085A5BA8863.png" /></a></div><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1"><br /></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px;"><span class="s1"></span><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">⚪︎代官山店</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">〒<a href="tel:150-0021"><span class="s1">150-0021</span></a></span><span class="s1"> </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477"><span class="s1">03-6712-7477</span></a></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">⚪︎広尾店</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">〒<a href="tel:150-0013"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354"><span class="s1">03-6456-4354</span></a></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">⚪︎横浜店</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">〒<a href="tel:221-0055"><span class="s1">221-0055</span></a></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682"><span class="s1">045-548-4682</span></a></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">⚪︎下丸子店</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">〒<a href="tel:146-0092"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725"><span class="s1">03-6427-8725</span></a></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px;"><span class="s1"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-29246704673833931072021-03-24T11:58:00.001+09:002021-03-24T11:58:50.903+09:00花粉症とMUSASHI <p> 皆様こんにちは。</p><p>横浜店の椎名です。</p><p><br /></p><p>今年もこの季節がやってきましたね。</p><p>そうです、花粉の季節です…</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimslcxdpF0FPkKjol-1FgYg6-NCwl78wNT-8xl9s2kTk8O2VMrcyoAcKzQZQhz5DdLA64Zm7ULymeq8dwszJc-abGpv9Pgo60O2SLN7qGWeOA0Q11ps5j-fny11_Mt8xbsyoaR0enY8aQ/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="496" data-original-width="618" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimslcxdpF0FPkKjol-1FgYg6-NCwl78wNT-8xl9s2kTk8O2VMrcyoAcKzQZQhz5DdLA64Zm7ULymeq8dwszJc-abGpv9Pgo60O2SLN7qGWeOA0Q11ps5j-fny11_Mt8xbsyoaR0enY8aQ/" width="299" /></a></div><br /><p></p><p>すでに、かかりつけのお医者さんから薬を頂いている方も多いは思いますが、こちらも試してみてはいかがでしょうか?</p><p><br /></p><p><b>MUSASHI のIMMUNITYです!</b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOkTMOiqzYrBKt-wH-xn3ytblaJq-XUMjA6r4soUxslCzbxPAuGDbOOwDRNCA17Vg7759d84KyeFiqnqCLZ4EQdrzk3UPAiehok_XT-gQ9HPNdroGxaJFqhrWJwOlEDu4ZMyPq5tNVC9M/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="320" data-original-width="320" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOkTMOiqzYrBKt-wH-xn3ytblaJq-XUMjA6r4soUxslCzbxPAuGDbOOwDRNCA17Vg7759d84KyeFiqnqCLZ4EQdrzk3UPAiehok_XT-gQ9HPNdroGxaJFqhrWJwOlEDu4ZMyPq5tNVC9M/" width="240" /></a></div><br /><p></p><p><span style="color: #04ff00;">IMMUNITY</span>は風邪やアレルギー症状などを緩和する効果があります。</p><p>ほかにも免疫力の改善・強化・維持などの効果があるので、暖かくなったり、寒くなったりを繰り返すこの季節にも風邪予防としてもおすすめです!</p><p><br /></p><p>花粉症やアレルギーをお持ちの方はぜひお試しください。</p><p><br /></p><p>ほかにも</p><p>脂肪燃焼の効果が期待できる<span style="color: red;"><b>HUAN</b></span></p><p>筋力をつけたい方は、<span style="color: #fcff01;"><b>KUAN</b></span>や<span style="color: #2b00fe;"><b>KUN</b></span></p><p>トレーニング中の摂取がおすすめの<b>REPLENISH</b></p><p>などのMUSASHI 各種取り扱っております。</p><p>各種、1本のスティックからお試しいただけます。</p><p>ご自身の用途に合わせてぜひお試しください!</p><p><br /></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div><p><br /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-33715341024950406702021-03-19T16:45:00.002+09:002021-03-19T16:48:22.231+09:00社内研修!!!!<p>こんにちは!</p><p>代官山店の熊沢ですっ!!</p><p><br /></p><p><br /></p><p>先日、社内で研修がありました!</p><p><br /></p><p>全店舗休館日との事で会員の皆様にはご迷惑おかけしましたが、</p><p>その分お返しできるよう、全員でパワーアップしました!!!!!</p><p><br /></p><p>改めて今までの知識の復習や、今後についての話し合い。</p><p>新入社員も入ってきますが、わたしも知識や経験がまだまだだなと痛感しました、、</p><p><br /></p><p><br /></p><p>お客様から沢山の嬉しいお言葉も頂きますが、</p><p>(筋肉量が上がり、体脂肪が落ちた。</p><p>通うようになって前向きになれた。</p><p>肩や腰の痛みがなくなった。等)</p><p><br /></p><p>もっと統括マネージャーや店長陣に少しでも近づけるように頑張るぞ!!!</p><p><br /></p><p><br /></p><p>週6トレーニングに加え、今後も解剖学・栄養学・心理学、ポージング練習、有酸素を続けていきます☆</p><p><br /></p><p><br /></p><p>女子ズ!↓</p><p>左からわたくし熊沢トレーナー、フロントのゆずさん、佐藤トレーナー、フロントのみおちゃん</p><div class="moz-text-flowed" lang="x-unicode" style="font-family: -moz-fixed;"><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_njhyphenhyphen5JuWBCLG-rTBCXL3xphtc7td8h_GbLJF0jaaGT59oa7xoV0lOfKlkmC7ctKEjkwRZEn5oN7QsqqwlQzzB02mFEEIlrokdMDE5d3th9BpfXaxUelO5d13Ol_pGNJzmwgipbpmVpE/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1535" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_njhyphenhyphen5JuWBCLG-rTBCXL3xphtc7td8h_GbLJF0jaaGT59oa7xoV0lOfKlkmC7ctKEjkwRZEn5oN7QsqqwlQzzB02mFEEIlrokdMDE5d3th9BpfXaxUelO5d13Ol_pGNJzmwgipbpmVpE/w480-h640/IMG_4881.heic" width="480" /></a></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">こちらは代官山店メンバー(両手にレジェンド)</div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 12px; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4MaxMJmyQLqSumyOssNot4TMkX17TUvC27xyoM09OCAnzJtUnQ92ggvxm_DGljjrGPRXaR1GVlY9IZgDstHRE5CcyAzV836ccImy2X3ws3mqgEMHuFlP6xfsnk_bcRCVgV5__cWvSoTg/" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /></div><br /></div><div class="separator" style="clear: both; text-align: center;"><p style="font-family: -webkit-standard; text-align: left;"><br /></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px; text-align: left;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84000015258789px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px; text-align: left;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px; text-align: left;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px; text-align: left;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-align: left;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div></div><br /><br /></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-54459818818647327762021-03-12T17:05:00.003+09:002021-03-12T17:05:35.514+09:00美味しいサバ缶5選!<h3 style="text-align: left;"></h3><h4 style="text-align: left;"><p style="text-align: left;"></p></h4><h4 style="text-align: left;"><span style="font-weight: normal;"> <br /></span><span style="font-weight: normal;">こんにちは!<br /></span><span style="font-weight: normal;">代官山店の鈴木です!</span></h4><h4 style="text-align: left;"><br /></h4><h4 style="text-align: left;"><span style="font-weight: normal;">ダイエット中にも最適な食材「サバ」<br /></span><span style="font-weight: normal;">鯖缶が一時期ブームになったほど、栄養価が高く手軽に取り入りやすいです!</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span></h4><h4 style="text-align: left;"><span style="font-weight: normal;">サバはタンパク質がしっかりと摂れることはもちろん、<br /></span><span style="font-weight: normal;">青魚に含まれるEPAが痩せるホルモンと言われる糖の代謝に関わるGLP-1を出す細胞を刺激し、脂肪燃焼を促進してくれます。<br /></span><span style="font-weight: normal;">良質な脂質の摂取としても取り入れたい食材です!</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">ブームが来る前は、水煮と味噌煮の2択だったような気がしますが、<br /></span><span style="font-weight: normal;">今では色んな味が出てきています!<br /></span><span style="font-weight: normal;">今回はナチュラルローソンと紀伊國屋で販売されていた鯖缶5種類をご紹介します!</span></h4><h4 style="text-align: left;"><br /><span style="font-weight: normal;"><br /></span></h4><h4 style="text-align: left;"><br /><span style="font-size: large;">ナチュラルローソン</span></h4><h4 style="text-align: left;"><br /><span style="font-weight: normal;"><u><span style="font-size: large;">・焼き鯖の燻製塩オイル煮</span></u></span></h4><div><span style="font-weight: normal;"><u><br /></u></span></div><h4 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjBhVauuVsltlwu7lVSX2O9MAW_OIPz_gDCRnrRq1Sw_q9C-Tx_YCVvK2GH-M3_UE4al_tIs1rt721WEeiuw38tR5bgyWorANQ39KobIbOl9pqElSrzFdO9qDHN2XNJZvVJf8gTgezs-g/s2048/CB16EF55-996B-4A37-8B3D-3DB5E9876F6D.heic" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjBhVauuVsltlwu7lVSX2O9MAW_OIPz_gDCRnrRq1Sw_q9C-Tx_YCVvK2GH-M3_UE4al_tIs1rt721WEeiuw38tR5bgyWorANQ39KobIbOl9pqElSrzFdO9qDHN2XNJZvVJf8gTgezs-g/s320/CB16EF55-996B-4A37-8B3D-3DB5E9876F6D.heic" width="320" /></a></div><span style="font-weight: normal;"><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span></h4>とてもシンブルで食べやすいです。</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;">炭水化物0.1gなので、味付けでの糖質が気になる方はオススメです。</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">1缶80gあたり<br /></span><span style="font-weight: normal;">エネルギー 232kcal<br /></span><span style="font-weight: normal;">たんぱく質 16.5g<br /></span><span style="font-weight: normal;">脂質 18.4g<br /></span><span style="font-weight: normal;">炭水化物 0.1g<br /></span><span style="font-weight: normal;">食塩相当量 0.8g</span></h4><div><span style="font-weight: normal;"><br /></span></div><div><span style="font-weight: normal;"><br /></span></div><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"><u><span style="font-size: large;">・寒さば きとうゆずしおオリーブオイルづけ</span></u></span></h4><div><span style="font-weight: normal;"><u><br /></u></span></div><div><span style="font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij6uqyKbg9xSRX7v2SFoqD5UxdoSzqIvOe0HpTdMqng46-dySyqTiSIxL7vW0wjVANGJ_GAgLtdASVGoIZ9GV1MvPF3yPca66ygbQMkK7P73wazdFMukFHVK81fgekthHtGjfsgNV6fMQ/s2048/51812391-2291-41D1-A35F-F9AA4B8A81D3.heic" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij6uqyKbg9xSRX7v2SFoqD5UxdoSzqIvOe0HpTdMqng46-dySyqTiSIxL7vW0wjVANGJ_GAgLtdASVGoIZ9GV1MvPF3yPca66ygbQMkK7P73wazdFMukFHVK81fgekthHtGjfsgNV6fMQ/s320/51812391-2291-41D1-A35F-F9AA4B8A81D3.heic" width="320" /></a></div><br /><u><br /></u></span></div><h4 style="text-align: left;"><span style="font-weight: normal;"><u><br /></u></span><span style="font-weight: normal;">サバとゆずの相性がとてもいい感じです。<br /></span><span style="font-weight: normal;">濃い味が苦手な方には、さっぱりと食べられてオススメです。</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">1缶100gあたり<br /></span><span style="font-weight: normal;">エネルギー 231kcal<br /></span><span style="font-weight: normal;">たんぱく質 16.3g<br /></span><span style="font-weight: normal;">脂質 16.1g<br /></span><span style="font-weight: normal;">炭水化物 5.3g<br /></span><span style="font-weight: normal;">食塩相当量 1.7g </span></h4><div><span style="font-weight: normal;"><br /></span></div><div><span style="font-weight: normal;"><br /></span></div><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"><u><span style="font-size: large;">・サヴァ缶 パブリカチリソース</span></u></span></h4><div><span style="font-weight: normal;"><u><br /></u></span></div><div><span style="font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha00pymtoZcaFu1Q-MtOr81c10VcerniQNqAhmn2S2VEcb4_kLkkVxBzt5UBmtAcS85FWMVOBmKVKYlVCaAocxjckEt6-JLQUqswKa_4PMRVVfPd6yNDlu9bsVfQ1zWowBi79tqyNTdxE/s2048/C6FDAB13-6D13-4A4E-ADB0-3C6D2D35E3BB.heic" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha00pymtoZcaFu1Q-MtOr81c10VcerniQNqAhmn2S2VEcb4_kLkkVxBzt5UBmtAcS85FWMVOBmKVKYlVCaAocxjckEt6-JLQUqswKa_4PMRVVfPd6yNDlu9bsVfQ1zWowBi79tqyNTdxE/s320/C6FDAB13-6D13-4A4E-ADB0-3C6D2D35E3BB.heic" width="320" /></a></div><br /><u><br /></u></span></div><h4 style="text-align: left;"><span style="font-weight: normal;"><u><br /></u></span><span style="font-weight: normal;">チリソースが辛すぎず、後味で辛さが残る丁度いい味つけ具合です。</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">1缶100gあたり<br /></span><span style="font-weight: normal;">エネルギー 108kcal<br /></span><span style="font-weight: normal;">たんぱく質 16.1g<br /></span><span style="font-weight: normal;">脂質 2.8g<br /></span><span style="font-weight: normal;">炭水化物 4.7g<br /></span><span style="font-weight: normal;">食塩相当量 1.3g</span></h4><div><span style="font-weight: normal;"><br /></span></div><div><span style="font-weight: normal;"><br /></span></div><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-size: large;">紀伊國屋</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"><u><span style="font-size: large;">・サバトマト煮</span></u></span></h4><div><span style="font-weight: normal;"><u><br /></u></span></div><div><span style="font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFFN6SC_GJySnZYruLbX7o1A4_1k1sEJ3_Qu8LgXlnJEbjs1WoLgjjLhDh5MejIe-ZB5_N0tL_93ToKkXIbO8qLHIB_ah4mTEMrBv7SqI5dkE5Tq4w5Xw7989f4lcoRRG1WfYEM1Gc9vY/s2048/9B649527-2691-4457-987D-509582D6E1DE.heic" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFFN6SC_GJySnZYruLbX7o1A4_1k1sEJ3_Qu8LgXlnJEbjs1WoLgjjLhDh5MejIe-ZB5_N0tL_93ToKkXIbO8qLHIB_ah4mTEMrBv7SqI5dkE5Tq4w5Xw7989f4lcoRRG1WfYEM1Gc9vY/s320/9B649527-2691-4457-987D-509582D6E1DE.heic" width="320" /></a></div><br /><u><br /></u></span></div><h4 style="text-align: left;"><span style="font-weight: normal;"><u><br /></u></span><span style="font-weight: normal;">トマト自体の味かしっかりと残っていて、クセなく美味しく食べられます。<br /></span><span style="font-weight: normal;">1缶190g入っているので、タンパク質量も1缶で28.5gと多め!</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">1缶190gあたり<br /></span><span style="font-weight: normal;">エネルギー 272kcal<br /></span><span style="font-weight: normal;">たんぱく質 28.5g<br /></span><span style="font-weight: normal;">脂質 16.0g<br /></span><span style="font-weight: normal;">炭水化物 3.6g<br /></span><span style="font-weight: normal;">食塩相当量 1.3g</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"><u><span style="font-size: large;">・さばカレー煮</span></u></span></h4><div><span style="font-weight: normal;"><u><br /></u></span></div><div><span style="font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJg9vozAzT0Yvk6cnSROwVx-qq4KnY2ema2haBEehzjGstqU-loi1AHBr9y1_5x2On3C1t6kHuhICOvYj2kM-Aclk90oU5mSi23W4RRD4VhthsCmIjnHxRs28OQrrQu8ULRiycoykdlKo/s2048/AD5494A6-7C52-4519-BBFF-6A4C14B3077F.heic" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJg9vozAzT0Yvk6cnSROwVx-qq4KnY2ema2haBEehzjGstqU-loi1AHBr9y1_5x2On3C1t6kHuhICOvYj2kM-Aclk90oU5mSi23W4RRD4VhthsCmIjnHxRs28OQrrQu8ULRiycoykdlKo/s320/AD5494A6-7C52-4519-BBFF-6A4C14B3077F.heic" width="320" /></a></div><br /><u><br /></u></span></div><h4 style="text-align: left;"><span style="font-weight: normal;"><u><br /></u></span><span style="font-weight: normal;">そのまま、サバカレーを食べているようで、とても美味しく個人的には味付けは一番です。<br /></span><span style="font-weight: normal;">こちらもタンパク質29.1gと多めですが、カレーなので炭水化物、脂質は他の鯖缶に比べて多めではあります。</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">1缶190gあたり<br /></span><span style="font-weight: normal;">エネルギー 517kcal<br /></span><span style="font-weight: normal;">たんぱく質 29.1g<br /></span><span style="font-weight: normal;">脂質 40.1g<br /></span><span style="font-weight: normal;">炭水化物 10.1g<br /></span><span style="font-weight: normal;">食塩相当量 1.5g</span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span></h4><h4 style="text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">他にもまだまだ種類があったので、ぜひ自分の口に合うサバ缶を探してみてください!</span></h4><p></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84000015258789px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"></p><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div><p><br class="Apple-interchange-newline" /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-73689136464727986632021-02-28T23:16:00.001+09:002021-02-28T23:16:15.817+09:00甘いものがやめられない方必見!<p> こんばんは!</p><p>横浜店トレーナーの森本です(^^)</p><p><br /></p><p>皆様は甘いもの好きですか???笑</p><p>私は、大好きです!</p><p><br /></p><p>今回は甘い物が食べたくなる理由、そしてその解決方法をご紹介していきます(^^)</p><p><br /></p><p>甘い物が欲しくなる理由は<b>セロトニン不足</b></p><p>と言われております。(泣)</p><p><br /></p><p><b>※セロトニン</b></p><p><b>1.精神を安定させる</b></p><p><b>2.満腹感を与え、食欲を抑制させる</b></p><p>この2つの役割を担っているのです!!!</p><p><br /></p><p>ストレスが溜まる、疲れたから沢山食べよう。</p><p>これらはセロトニンが不足している可能性が高い状態になります!!!</p><p>イライラして、甘い物を食べたくなる!</p><p>これは、甘いものを食べるとセロトニンの分泌が増え、気持ちが一時的に落ち着くからです。。。</p><p><br /></p><p><br /></p><p>この状況で甘いものを食べ続けるのは大変危険な行動になります!!!!</p><p><br /></p><p>なぜ???</p><p><br /></p><p><br /></p><p>身体がこの状態を覚えてしまい、疲れている、イライラしている時、(セロトニン不足)甘いものへの欲求が強まってしまうのです。。。</p><p><br /></p><p>女性は特に、男性に比べてセロトニンの分泌が少なく、月経前の体調不良期には脳内のセロトニン分泌量が少なくなるだけでなくその伝達までもが妨げられてしまうのです!(泣)</p><p>なので、男性よりも甘いものの、過食に走ってしまうケースがあるのです!!</p><p><br /></p><p><br /></p><p>しかし!!!!!</p><p><br /></p><p><br /></p><p>セロトニンの分泌を増やすのは甘いものを食べるだけでなく、他にも増やし方があるのです!今回は、3つのセロトニンの増やし方を紹介していきます!(^^)</p><p><br /></p><p><b>1.運動をする</b></p><p><b>2.日光を浴びる</b></p><p><b>3.腸内環境を整える</b></p><p><br /></p><p>まずは、イライラしない環境作りと共に甘いものが欲しくなった時にこの3つの事を頭に思い浮かべて行動してみましょう!!!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbHfTI1RwVkzrzZycnZ_bNG4d9woQlpGCbmJeJydBRrNuKsHLVvnVvP70lE7KTYht3iVo9EiX_-TxOiU6KrhUPpHy4xVtmJygHW28iTLAEHLmK4_39LYFGXYe5-tX5XPQy8MmGc3aFlpY/s886/B4AD32E7-2B73-4825-8CEC-55C4B523C740.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="886" data-original-width="886" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbHfTI1RwVkzrzZycnZ_bNG4d9woQlpGCbmJeJydBRrNuKsHLVvnVvP70lE7KTYht3iVo9EiX_-TxOiU6KrhUPpHy4xVtmJygHW28iTLAEHLmK4_39LYFGXYe5-tX5XPQy8MmGc3aFlpY/s320/B4AD32E7-2B73-4825-8CEC-55C4B523C740.png" /></a></div><br /><p style="-webkit-text-size-adjust: auto; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84000015258789px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="-webkit-text-size-adjust: auto; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"></p><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div><p><br class="Apple-interchange-newline" style="-webkit-text-size-adjust: auto;" /></p><p><br /></p><p><br /></p><p><br /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-3398115652059434552021-02-28T19:34:00.004+09:002021-02-28T19:34:57.011+09:00太りにくい食べ物を、選びましょう。<p><span style="font-size: x-small;">こんにちは。</span></p><div class="post-body entry-content" id="post-body-6987555686007929655" itemprop="description articleBody" style="-webkit-text-stroke-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18.48px; position: relative; width: 630px;">横浜店スタッフの菊地です。<br /><br />本日はGIについてお話しさせて頂きます。<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><strong style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;"><span style="font-size: 18.06px;">GI【グリセミックインデックス】</span></strong><br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />よく低GI食品などを最近は耳にすることが多い方もいらっしゃると思いますが、<br />そもそもGIとはなんなのかを先に説明いたします。<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />簡単に言うと<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />食後血糖値の上昇度を示す指標のこと。つまり、食品に含まれる糖質の吸収度合いを示したものです。<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />そのため、GI値が高い食品ほど食べるとその後の血糖値が上昇しやすくなり、<br />GI値が低い食品ほど食べた後の血糖値が上がりにくくなります。<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />じゃあ血糖値が上がるとどうなるか、このことに関してはこれまでpmlのブログでも別のトレーナーが良く挙げてましたが、<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />その後上がった血糖値を下げようとインスリンホルモンを大量分泌!<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />分泌され過ぎたインスリンの効果により血糖値が通常よりも下がり過ぎになり眠くなる。<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />また、インスリンの効果により脂肪の貯め込み、脂肪燃焼の抑制!結果痩せにくい体に(泣)<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />さらにこの繰り返しでインスリンが分泌され過ぎると体がインスリンに反応しづらくなり、血糖値が下がらず上昇し続け最終的には糖尿病に!!<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />なんてことがあるかもしれません。<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />糖尿病はそれだけだと害はあまりない病気ですが、そこから腎不全や動脈硬化などの合併症がおこりやすくなり下手をすると命に関わります!<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />なによりも脂肪を作る主な原因であるインスリンホルモンを大量分泌してしまうのはダイエットをしている方にとって致命的ですね!!<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />では、どのような食品がGIが高いのでしょうか。<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />主に米、パン、麺といった炭水化物。<br />もちろん砂糖を多く使っているケーキなどのスイーツも高GI食品です(・・;)<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GOxD_aGJZ_NTi8mOWg6N2FZMKVoifsqga6x4rcm2mkAzJiKqvlaWeqBs4O2PCuxr6Y3FayoX6NPonC4-lzNK56WLFw6WyPMIMjdGxgMxrWLRl-Dfkb0cWWo4lFqfYaPuHKSZPiLXdRLW/s1600/%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9.gif" style="color: #6c83ad; margin-left: 13.2px; margin-right: 13.2px; text-decoration-line: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GOxD_aGJZ_NTi8mOWg6N2FZMKVoifsqga6x4rcm2mkAzJiKqvlaWeqBs4O2PCuxr6Y3FayoX6NPonC4-lzNK56WLFw6WyPMIMjdGxgMxrWLRl-Dfkb0cWWo4lFqfYaPuHKSZPiLXdRLW/s1600/%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9.gif" style="background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box white; border-bottom-color: rgb(236, 236, 236); border-bottom-style: solid; border-bottom-width: 1px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(236, 236, 236); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(236, 236, 236); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(236, 236, 236); border-top-style: solid; border-top-width: 1px; border: 1px solid rgb(236, 236, 236); box-shadow: rgba(0, 0, 0, 0.1) 1px 1px 5px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; padding: 5px; position: relative;" /></a></div><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />逆に肉や魚野菜などのいわゆる主菜に使われる食材はGIは低く食べた後の血糖値はあがりにくいでのでお勧めです\(^o^)/<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCM5iUBPlBVJr2zukd1b8Db-R8i65sP1kXgk6noNKxlUgRDenkVu5XohRXx0d-f-_voe2iwS8Oe65k0B79lito31F1vM-cum92uec-jXBbXvdE9ZcFA9423wi8RhUDNIrPP-wrQjUTf2OT/s1600/nikusakana.jpg" style="color: #6c83ad; margin-left: 13.2px; margin-right: 13.2px; text-decoration-line: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCM5iUBPlBVJr2zukd1b8Db-R8i65sP1kXgk6noNKxlUgRDenkVu5XohRXx0d-f-_voe2iwS8Oe65k0B79lito31F1vM-cum92uec-jXBbXvdE9ZcFA9423wi8RhUDNIrPP-wrQjUTf2OT/s1600/nikusakana.jpg" style="background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box white; border-bottom-color: rgb(236, 236, 236); border-bottom-style: solid; border-bottom-width: 1px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(236, 236, 236); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(236, 236, 236); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(236, 236, 236); border-top-style: solid; border-top-width: 1px; border: 1px solid rgb(236, 236, 236); box-shadow: rgba(0, 0, 0, 0.1) 1px 1px 5px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; padding: 5px; position: relative;" width="320" /></a></div><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />普段食べる物を思い切って変えることで、体は思っている以上に変化することは良くあります(*^_^*)<br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" />是非食べる物を気を付けてみてください!<br /><br /><br style="font-size: 13.2px; line-height: 18.48px; position: static; width: auto;" /><br /></div><div class="post-body entry-content" id="post-body-6987555686007929655" itemprop="description articleBody" style="-webkit-text-stroke-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18.48px; position: relative; width: 630px;"><div><p style="-webkit-text-size-adjust: auto; font-size: 13.2px; text-size-adjust: auto;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="-webkit-text-size-adjust: auto; font-size: 13.2px; text-size-adjust: auto;"></p><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px; text-size-adjust: auto;"><br /></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-size-adjust: auto;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span class="s1"><br /></span></div></div></div><div><br /></div><div><br style="font-family: Meiryo; font-size: medium;" /></div></div><p><br /></p><p><br /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-6774422905751019052021-02-25T13:13:00.006+09:002021-02-25T13:15:09.832+09:00筋肉痛の緩和方法こんにちは!<div>下丸子店の森柏です。</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>2月も終盤に差し掛かり、暖かくなる日が増えてきましたね!</div><div>それに伴い、花粉のシーズンも始まりました。</div><div>花粉症をお持ちの方は一度、<span style="color: #38761d;">MUSASHI</span>の<span style="color: #38761d;">IMMUNITY</span>をお試しください。</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>皆さんは筋肉痛に苦しんだ事があると思います。</div><div><br /></div><div>そんな時どう対処していましたか?</div><div><br /></div><div>今回は筋肉痛の緩和を紹介していきます!</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>・<span style="background-color: red; font-size: medium;">入浴する</span></div><div>お風呂に入る事で、体を温め血流の流れを良くし筋肉の回復を助けてくれます。</div><div><br /></div><div><br /></div><div><br /></div><div>・<span style="background-color: red; font-size: medium;">マッサージ</span></div><div>入浴と同じく、血流の流れを良くします。</div><div>しかしマッサージの場合、強すぎるともみ返しなどが起き、逆効果にもなりますので</div><div>程よい力でほぐしましょう!</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><span style="caret-color: rgb(255, 0, 0);">・<span style="background-color: red; font-size: medium;">バランスの取れた食事</span></span></div><div><span style="caret-color: rgb(255, 0, 0);">筋肉痛とは、筋肉が傷ついている状態です。回復には栄養が欠かせません。</span></div><div><span style="caret-color: rgb(255, 0, 0);">しっかりとした食事を取る事で回復を早めたりすることもできます。</span></div><div><span style="caret-color: rgb(255, 0, 0);">そのために必要な成分が炭水化物、タンパク質、ビタミン、ミネラルなどが挙げられます。</span></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>トレーニング直後は免疫も低下しやすく、体の状態としては悪い状態にあります。</div><div>サプリメントなども服用しながらうまく健康と向き合っていきましょう!</div><div><br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq2zjVMdyW5pXXy1DN3Qr-QnI9eZs4eeRAAxCA4wvaqb8mOVua2k-tBj8m9x0FQqMY8Y7ZFWyAE3VHdKlJLvHMGS5syDClxVxEupO5rUSK2Wdx3JhaVoCPD0wtZxapvIEYAaBGf0Mvdh0/s940/3BDF0EBA-2A41-41FC-AEC2-569447FD4D7F.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="583" data-original-width="940" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq2zjVMdyW5pXXy1DN3Qr-QnI9eZs4eeRAAxCA4wvaqb8mOVua2k-tBj8m9x0FQqMY8Y7ZFWyAE3VHdKlJLvHMGS5syDClxVxEupO5rUSK2Wdx3JhaVoCPD0wtZxapvIEYAaBGf0Mvdh0/w640-h397/3BDF0EBA-2A41-41FC-AEC2-569447FD4D7F.jpeg" width="640" /></a></div><br /><div><br /></div><div><br /></div><div><p style="-webkit-text-size-adjust: auto; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84000015258789px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="-webkit-text-size-adjust: auto; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"></p><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div><div><span class="s1"><br /></span></div></div></div><div><br /></div><div><br /></div><div><br /></div>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0tag:blogger.com,1999:blog-2583576123414962506.post-28391314666569331012021-02-24T17:51:00.003+09:002021-02-24T17:55:37.072+09:00肥満遺伝子検査キット<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> こんにちは!横浜店の椎名です。<p></p><p>本日は僕が個人的に受けてみたGenLifeさんというメーカーの「肥満遺伝子検査」についてご紹介したいと思います。</p><p>興味がある方は是非参考にしていただけると幸いです。</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiyY2g-FemDI0ZR1c_bSyi4NuayYes-WVwb88L1rIFyAN_UeqEAJ446Vuio6RoKdXSBKwA9EsWCFi_KduE_NxTY3sOsXAGoPTV9uUt36GHR_JHnhrtT9vo-0PT4gSLeQIMWgxGNWoSdBk/s964/49B61122-2187-4325-88D7-21CAB11C2775.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="964" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiyY2g-FemDI0ZR1c_bSyi4NuayYes-WVwb88L1rIFyAN_UeqEAJ446Vuio6RoKdXSBKwA9EsWCFi_KduE_NxTY3sOsXAGoPTV9uUt36GHR_JHnhrtT9vo-0PT4gSLeQIMWgxGNWoSdBk/s320/49B61122-2187-4325-88D7-21CAB11C2775.jpeg" /></a></div><br /><p><br /></p><p>〜検査方法〜</p><p>検査キットを購入後、手元に届いたので早速検査を始めてみました。</p><p>長い綿棒のような採取棒で、頬の内側を左右10回づつ擦ります。</p><p>あとは、その採取棒を乾燥させ、ポストに投函するだけです。</p><p>結果は、2週間後くらいに郵送で送られてきます。</p><p><br /></p><p>〜検査結果〜</p><p>まず、検査結果は以下の4つのタイプに振り分けられます。</p><p>・りんご 型</p><p>糖質の代謝が苦手で、内蔵脂肪が溜まりやすくウエスト周りから太りはじめる傾向が強い。</p><p>・洋なし型</p><p>脂質の代謝が苦手で、皮下脂肪を燃焼しにくく下半身から太りはじめる傾向が強い。</p><p>・バナナ型</p><p>タンパク質の吸収が苦手で、筋肉がつきにくい傾向が強い。</p><p>・アダム・イヴ型</p><p>バランスの良い食事でダイエット効果が出やすいタイプ</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieUgAWRJyNIGIpQ-cd2FNidq3Nf82x5npe0by-BjDkccZvX3x-3QlG1OxtXrQ7QvERwirCoyVYX4mecMCl5AWAncboAa7a673hvi9RsYidr5C_dhDyxHhpDOXwx4glgUaZLw9AHXXhMyA/s904/AA365EE5-040C-46D4-A85D-C57639039156.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="904" data-original-width="747" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieUgAWRJyNIGIpQ-cd2FNidq3Nf82x5npe0by-BjDkccZvX3x-3QlG1OxtXrQ7QvERwirCoyVYX4mecMCl5AWAncboAa7a673hvi9RsYidr5C_dhDyxHhpDOXwx4glgUaZLw9AHXXhMyA/s320/AA365EE5-040C-46D4-A85D-C57639039156.jpeg" /></a></div><br /><p>りんご型→ケトジェニックダイエットがおすすめ</p><p>洋なし型→低脂質ダイエットがおすすめ</p><p>みたいなタイプの見分け方が出来ます。</p><p><br /></p><p>ちなみに僕は洋なし型でした。</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirgIIkrY6ji1ukTAcVn8ojaxbOaHIbw-CmOP2yOrC2fUALlM2dR71Njnxd2f5fJyGIh7JMAq3vEDaZehb_vd9BZwnqZOqH_VO3uTlZVvHofEI3kgwNocGebRFB5uFaVZ9433JIVxr6_Cc/s750/20AC7642-49C6-4B1F-90C1-0D77C6147095.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="399" data-original-width="750" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirgIIkrY6ji1ukTAcVn8ojaxbOaHIbw-CmOP2yOrC2fUALlM2dR71Njnxd2f5fJyGIh7JMAq3vEDaZehb_vd9BZwnqZOqH_VO3uTlZVvHofEI3kgwNocGebRFB5uFaVZ9433JIVxr6_Cc/s320/20AC7642-49C6-4B1F-90C1-0D77C6147095.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIIaLCYLU90YmSXYkbHBzwdm_ZLKlXFJarLBI7Bu9TX3_-wWlmhrYMt3PcESayWtGCTPKWjGH_KsqVkW4UEvzk-8_e3Tee6EV4XHSkoz8mebnu7xfI47Vh37oPvsRQFLGOr1ZAja1n-KU/s750/7B9726DB-9F77-4020-89FD-2B072FF10603.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="657" data-original-width="750" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIIaLCYLU90YmSXYkbHBzwdm_ZLKlXFJarLBI7Bu9TX3_-wWlmhrYMt3PcESayWtGCTPKWjGH_KsqVkW4UEvzk-8_e3Tee6EV4XHSkoz8mebnu7xfI47Vh37oPvsRQFLGOr1ZAja1n-KU/s320/7B9726DB-9F77-4020-89FD-2B072FF10603.jpeg" width="320" /></a></div><p><br /></p><p>自分が何を食べたら太りやすい、何を食べたら痩せやすい、などを把握してダイエットをはじめると、また違う結果が出て面白いかもしれないですね!</p><p><br /></p><p>興味がある方は是非、検査してご自身のダイエットに活かして見てください!</p><p style="-webkit-text-size-adjust: auto; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="font-size: 15.84000015258789px;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p><p style="-webkit-text-size-adjust: auto; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"></p><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">代官山、広尾、横浜、下丸子のパーソナルトレーニングジム「pml」</span></div></div><div class="p3" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><div style="margin: 0px;"><span class="s1"></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">ダイエット、シェイプアップ、筋力</span><span class="s1">UP</span><span class="s2">、スタイル改善、リハビリ、アンチエイジング、スポーツパフォーマンス</span><span class="s1">UP</span><span class="s2">、加圧トレーニングなど、なんでもお任せください!</span></div><div style="margin: 0px;"><span class="s2"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎代官山店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「代官山駅」より徒歩</span><span class="s1">3</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">5</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急東横線「中目黒駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0021" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0021</span></a></span><span class="s1"> </span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東京都渋谷区恵比寿西</span><span class="s1">1−22−5 </span><span class="s2">シルクロード代官山 2</span><span class="s1">F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6712-7477" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6712-7477</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">daikanyama@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎広尾店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">地下鉄日比谷線「広尾駅」より徒歩</span><span class="s1">7</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">JR</span><span class="s2">山手線「恵比寿駅」より徒歩</span><span class="s1">12</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:150-0013" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">150-0013</span></a></span><span class="s1"> </span><span class="s2">東京都渋谷区恵比寿</span><span class="s1">2-31-5 </span><span class="s2">アクシア広尾</span><span class="s1">B-102</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:03-6456-4354" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6456-4354</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">hiroo@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM11:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎横浜店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">横浜駅 北東口より徒歩</span><span class="s1">7</span><span class="s2">分。</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">京浜急行線「神奈川駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">みなとみらい線「新高島駅」より徒歩</span><span class="s1">8</span><span class="s2">分。</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:221-0055" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">221-0055</span></a></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">神奈川県横浜市神奈川区大野町</span><span class="s1">1-25</span><span class="s2">ポートサイドプレイス</span><span class="s1">1F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL</span><span class="s2">/<a href="tel:045-548-4682" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">045-548-4682</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">yokohama@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div><div style="margin: 0px;"><span class="s1"><br /></span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">⚪︎下丸子店</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急多摩川線「下丸子駅」より徒歩</span><span class="s1">2</span><span class="s2">分、</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">東急池上線「千鳥町駅」より徒歩</span><span class="s1">8</span><span class="s2">分</span></div></div><div class="p2" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">〒<a href="tel:146-0092" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">146-0092</span></a></span><span class="s1"> </span><span class="s2">東京都大田区下丸子</span><span class="s1">1-3-10</span><span class="s2">ライオンズマンション第2ビル</span><span class="s1">1F</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">TEL/FAX</span><span class="s2">/<a href="tel:03-6427-8725" style="color: #848484; text-decoration-line: none; text-decoration: none;"><span class="s1">03-6427-8725</span></a></span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">E-MAIL</span><span class="s2">/</span><span class="s1">@p-m-l.jp</span></div></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s2">営業時間/</span><span class="s1">AM10:00 </span><span class="s2">~</span><span class="s1">PM10:00(</span><span class="s2">最終</span><span class="s1">IN</span><span class="s2">は</span><span class="s1">PM9:00)</span></div></div><div class="p3" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; min-height: 20.3px;"><br /></div><div class="p1" style="-webkit-text-size-adjust: auto; background-color: #eeeeee; font-family: quot; font-size: 17px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div style="margin: 0px;"><span class="s1">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></div></div><p><br class="Apple-interchange-newline" style="-webkit-text-size-adjust: auto;" /></p>pmlhttp://www.blogger.com/profile/04891703378486947367noreply@blogger.com0